Lotus Wellbeing

✨ 4-Week Yoga Journey Through the Elements
🌱 Ground | 🌊 Flow | 🔥 Ignite | 🌬️ Release
Awaken your mind & balance your energy
📩 Drop a message to reserve your space.

THURSDAY NEW ONLINE BLOCK ✨️

Let's join together to practice and share the positive energy & experience the healing power of yoga 💫
Recorded in the sacred lands of Ubud, Bali..
Experience Bali influenced teachings as we practice together 💜

DM to reserve your mat 😉

Namaste 🙏🏻
Rachel

Always be prepared 😉

Inversions have the ability to completely change our perspective.
When we turn upside down, not only does the physical world look different but it can also invite us to let go of our usual mental patterns in order to see things in a new way.

"When we change our perspective, what once seemed impossible can suddenly feel balanced"

The Lotus Flower grows in muddy, murky water, yet it rises above the surface and blooms into the most clean, beautiful flower.
Just like the Lotus, we may grow through the mud of life, but we are always able to rise up towards the light once again.
The darkness we face in life's challenges is only temporary there comes a time when we will bloom and blossom in the purity of light.

Yoga has taught me that my natural face is already enough.
It has taught me that nothing about us, as human beings, needs to be hidden or perfected.
Yoga is the quiet courage to be fully seen just as you are.
The acceptance of our imperfections that make up the beauty of the human experience.

Balancing postures in yoga are not just about physical stability - they are strongly connected to the yogis state of mind.
A restless mind = wobbling, tension, loss of balance
A clam mind = grounded, steady posture