Dr Alan Ruddock

Great article from Sky Sports on how Jordan Gill trains with us Boxing Science - can't believe he called us mad scientists 🙄 👨🏼‍🔬👨🏻‍🔬👨🏻‍🔬 . .
⬆️ LINK IN BIO ⬆️ . .

@ Sheffield

🔥💥 brilliant to welcome to the Boxing Science programme as he teams up with 👊🏼 looking forward to working with the team . .

Very pleased to announce that I'll be presenting at sport performance event with 's Martin Buchheit on High-Intensity Interval Training at Newman University. ⬆️ LINK IN BIO ⬆️ at £40 this is a steal . .
📍Newman University, Birmingham
📅 21st March 2019
🕐 12 - 4 pm
💷 £40 . .

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Gold medal science from Burke & Hawley 🥇- Fatigue factors & nutritional interventions to combat fatigue. . .

🔥Match Burners🔥

There appears to be a role for depletion of muscle glycogen - or rather a breach in a glycogen threshold as a key stimulus for a whole host of cell signalling responses involved in improvements in aerobic capability. The figure with the red and green bars is from the manuscript "fuel for the work required". It shows the proposed glycogen threshold as a shaded area along with statistically significant increases the activity of cellular signalling responses.

My thinking is that if I can breach this glycogen threshold during training then I’m onto a winner. In the Arkinstall study, they provided participants with a diet containing 6 g/kg of carbs the day before cycling at 69% VO2max. Based on the starting muscle glycogen level it likely took around 45 min at that intensity to drop into the threshold zone.

I can’t face doing an hour steady at 70% VO2max (even on Zwift) so this is my alternative. I used our gas analyser to estimate my substrate utilisation, in particular, my carbohydrate utilisation. Which I calculated to be 180 g. When I tested this I did 300:200 W but can easily do 10 min 30:30 @ 330:230 now with 10 min intervals at 270-280 W - all below 140 bpm (Zone 1).

Based on the table above I estimated my muscle glycogen to be around 310 g. I used my carbohydrate intake in the previous 24 hours (6.2 g/kg) and the activity I’d done before to predict my leg muscle glycogen before the start of the session.

I had a massive wobble around 40 min into the session - which is likely due to low levels of muscle glycogen/being a soft lad- so I had to have a word with myself (I don't get these wobbles now).
I finished the session with 2 x 15 s max effort sprints with 15 s recovery between sprints repeated 4 times. I’m confident that sprint interval training is highly effective at inducing metabolic strain and the subsequent markers associated with cell signalling responses. So by combing the glycogen threshold hypothesis with sprint interval training, I feel like I’ve got a solid approach to improving my aerobic capabilities here. Time will tell. A batch of testing is coming soon!

@ Sheffield

NEXT WORKSHOP in LONDON 📅 9/10th March 2019 - 📥 DM for more details 👍🏼
———————————————————————- ⬆️ LINK IN BIO ⬆️
•••••••••••••••••••••••••••
Been running this course for just 12 months now, and our research, content and delivery is on now another level! Over 20 coaches on the workshop and we’ve received some great feedback
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👊🏼 Topics Covered
✅ Science Behind Boxing
✅ Strength Training
✅ Conditioning Methods
✅ Core Training
✅ Programming and Monitoring
✅ Tapering Strategies
✅ Movement Training ——————————————————-

🤓 Any kind of crazy mad scientist experiment could've happened today - luckily (for them) I'm pressed for time these days so the lads got away with it! (Also we've got very good plans in place that I have to stick too!) Big 2019 for these champs . .

NEXT WORKSHOP in LONDON 📅 9/10th March 2019 - 📥 DM for more details 👍🏼
———————————————————————- ⬆️ LINK IN BIO ⬆️
•••••••••••••••••••••••••••
Been running this course for just 12 months now, and our research, content and delivery is on now another level! Over 20 coaches on the workshop and we’ve received some great feedback
••••••••••••••••••••••••
👊🏼 Topics Covered
✅ Science Behind Boxing
✅ Strength Training
✅ Conditioning Methods
✅ Core Training
✅ Programming and Monitoring
✅ Tapering Strategies
✅ Movement Training ——————————————————-

@ London, United Kingdom