Janet Mitchell Pilates Rotherham
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Pilates Classes held in large studio in Rotherham. Please ring to book Emphasis is given to building core strength to maintain healthy bodies and backs.
Janet is a fully qualified level three teacher and holds classes at the studio on Tuesday and Thursday evenings and Wednesday morning. You can rest assured therefore that proper supervision of your exercise is given (beware of unqualified teachers without insurance). All levels are catered for from beginner to advanced and particular care is given to class members with back pain issues. Janet has recently completed a course enabling her to design pre and post natal classes.
Just a reminder that we have one more week of classes this term. We are closed for Spring Bank holiday week.
New beginners Pilates class starting Wednesday 8th September at the Dance Studio under Sainsbury's at the Brecks.
12-1am. 7 week term £38.50. Give the class a try before you pay for the term.
Small friendly class. Please message Janet for details or ring 01709 548724.
Looking forward to getting the term started. Feeling inspired by this original footage of Joe Pilates xx
22/12/2019
Happy Christmas everyone # # #
Hope you've all had a lovely break. Back to it next week. All class days and times as before the holidays. xx
28/04/2019
The New York Times 1963
14/03/2019
Anyone interested in this x
Win tickets to our ballets for children Later this month Northern Ballet's Three Little Pigs will be shown in cinemas across the UK. Meanwhile, our latest ballet for children Puss in Boots hits the road in April, visiting theatres across England. Enter our competion below for your chance to win a family ticket for four to both our cinema....
31/01/2019
This is how I spend my afternoons.. watching archival footage of Joe Pilates dry brushing!!🤣🤣
Amazing what you can do if you keep supple. x
New beginners class starting Wednesday 7th Nov at 3-4pm.
Everyone welcome.
Regular pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. For elite athletes, including dancers, pilates can complement their training by developing whole body strength and flexibility, and help reduce the risk of injury.
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Brecks Sainsbury's Dance Studio
Rotherham
S653HZ
Opening Hours
| Tuesday | 6:30pm - 7:30pm |
| Wednesday | 9:30am - 10:30am |
| Thursday | 7pm - 8pm |