Team MBM - Bodybuilding Coaching

Your reminder to not chase the scale ❌

18 April - 83.4kgs

13 Jun - 81.9 kgs

Visually looking like he’s pulled 5-6kgs off, but in reality it’s 1.5kgs.

In that time period we only made one adjustment to energy balance which was adding in a weekly refeed.

As a coach, I never look at data on sheets or bodyweight before I have looked at visuals, they always lead the way, in every phase.

Off Season Week 45 Highlights

Another quality one in the books, show season is really kicking off but no slowing down progress.

I’ll get that 10 reps with 220 next week (been a goal for a while) , one of those where you genuinely believe you hit 10 but watch back to only see 9 reps 😥

Scroll to see a comparison of last years prep @ 86kgs versus now at 86 kgs, not often I actually look better on the way up vs the way down, but I’ll not complain about it, work is paying off.

Natural Bodybuilding Worldwide - Join today at naturalbbworldwide.com or sign up for shows at events.naturalbbworldwide.com

For the best supps use AJ10 at tbJP Nutrition & tbJP Nutrition.eu

Her username says it all to be honest

One of the first pics Em sent across in 2019 to now 2025, over 20lbs heavier. The pic on the right is so cool as it literally shows not just the muscle she has now but how much of an animal she is in the gym!!

Gaining weight from a position like Em was in mentally & physically is very very tough, but once you commit and see the results, it changes the game not just for your physique but for your life as a whole.

Very few athletes can match Em’s work rate and she is certainly one of my athletes that 99% of the time I have to tell her to do less and recover more , but you cannot fault her work rate

Incredibly proud of her 🙏

What happens when you go all in

94kgs Jan 2025 vs 94kgs May 2026

One push (55 weeks total) to 105kgs from that 94kgs start point, whilst significantly improving ex*****on of the entire bodybuilding process. Routine, training, nutrition, everything nailed.

Then prep kicked off beginning of Feb, and the shots on the right are back down to 94kgs by early May.

First show of the season is coming soon, but Keyon has already won the game of seriously improving his physique.

44 Weeks Deep into the Off Season

By far my most productive period of time away from the stage yet, a byproduct of lessons learned from years of coming out of shows, running out of runway to push, and having to hop back into a deficit.

40+ weeks now of not touching a deficit, spending a lot of time just holding and letting training performance dictate the energy balance changes needed.

Bodyweight taken up from the lowest of 69kgs to now 86kgs.

Split wise, majority of my time has been spent on Upper, Lower, Upper, Off, Lower, Upper, Off. The lower volume, higher frequency approach especially for my upper body has been very productive & this will likely remain unchanged for a good while.

No plans to diet anytime soon whilst the momentum is on my side, plenty of muscle is needed, so that’s the goal 🥅

Follow my process in depth at / naturalbbworldwide.con

/ .eu - Use Code AJ10

Anniversary Expo ✅ 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Mega weekend, really grateful to JP for hosting and the opportunity to speak, awesome turnout & a superb gym too.

Quality time spent with .v also ❤️

Myself & seemingly doing a little UK tour this year, always a pleasure to be in his company.

Off Season Week 44 Highlights

Far beyond previous all time best performance and a good chunk leaner. Can’t complain one bit about that.

/ .eu Use code AJ10 to save on the best supps in the game

- Join today at naturalbbworldwide.com and enter shows at events.naturalbbworldwide.com

Latest drop now live!

For sure my favourite set to date, and as much as I definitely don’t wear vests, I actually have worn these a good few times 🤣

Use code AJ10 for yours at nbwclothing.com - we ship Worldwide 🌍

Off Season Week 43 Highlights

Better than yesterday. Everyday 😎

For the best supps in the game use code AJ10 at & .eu

- Join today at naturalbbworldwide.com and enter the NBW International at events.naturalbbworldwide.com

Coaching enquiries - link in my bio to chat.