My Body Rocks

BIGGEST MISTAKES BEGINNERS MAKE…

Some actually do apply to non beginners too! So it’s worth giving them a read!

But if you’re looking to start pole here’s a quick summery…

- Do a course not a mixed level beginner pole class… it’s just not the same. You won’t get the same experience and people give up because it’s not what they were hoping, found it too hard. Doing a beginner course is completely different. You learn the absolute foundations and you are in a room full of people like you.

- Just doing 1 class… would you go to the gym once and say I didn’t build muscle? You’re never going to see any progress or have the chance to improve and see progress in 1hr. Yes I will eye roll you and yes I will tell you that you’ve quit before you tried. Don’t be silly!!!

- Missing 1 or 2 classes and getting that anxiety. Don’t worry, honestly you haven’t missed anything and we repeat so much on the courses and classes to help progress and repetition to get moves. The anxiety is real but you will be relieved once you get moving again.

- In general though, being inconsistent will stunt your progress. And if you tell me you haven’t seen improvements but you’ve come to 3hrs across 8 weeks and tell me you’re not getting anywhere…. I might have to slap you.
I see this a lot where people dip in and out of classes and then tell us they weren’t getting anywhere.
Try being consistent first and then see what happens…

- Avoiding conditioning. Just believe me when I say… the ones that see the biggest progress, the ones that people look up to… they’re putting the work in.

This also goes out to the ones that say “I really want to get this move, my invert or my handspring or any very hard move that requires muscle” - have I seen you at conditioning and follow the advice I’ve given? It goes down to how bad you want it. Don’t just say… you have to do!!

But truly… there are other styles of pole and things you may prefer. You don’t have to do the strength tricks. You can stay grounded if you want to and get your sass on. We have plenty of choreo options which may give you the empowerment and confidence you desire.

NO INVERT SPINNY POLE COMBO

Learn this spinny pole combo with us!

Every Friday we have Spinny Pole at 7.30pm

Our combos are non invert combos to make spinny pole accessible for Improvers to Advanced.
Higher level options will be given on request for the last 10minutes of the class where you’re able to add in some inverts to the section but the focus is on having joy through movement and beauty in the flow.

Join us this Friday to learn this combo.

From Improver levels plus!

IT WAS A GREAT IDEA!

Don’t let the heat put you off… we are still having a vibe!

Can’t be doing pole in the heat?
Don’t forget we have 6am classes which are much cooler than the evening classes. We also have multiple lunch times 12.30pm classes.

Get yourself booked on to get in your pole fix!

Or get yourself in front of a fan - do a happy fan dance and make the gram!!

AN UNEXPECTED BONUS….
As soon as you step through the door, it’s your time to turn off the brain from life!
You’ll be too busy working out where your arms and legs are to even think about the outside world!

That’s therapy!

For your dose of health and happiness drop us a DM to start.

THIS IS YOUR SIGN

You need to Pole!

With our next course starting in June, now’s the time to get on our beginners course!

WELL THAT WAS UNEXPECTED!!

Pole conditioning is ALSO included in our Beginners courses… to give you the best chance to get in those gains… and enjoy being tortured too whilst seeing ultimate progress in pole strength throughout the course.

In all seriousness - our students are absolutely NINJAS! People love it so much they continue after the course! It’s even a class people come to instead of normal pole classes… who would’ve known people get addicted to wanting to kill me for making them work hard… but give me a high five (not in the face) straight after?!

Pole conditioning is in the words of Lucy this morning “No Joke!”

Want to get strong? Well it won’t happen on its own! -
BOOK THE DAMN POLE CONDITIONING CLASS!!!