Sound Eating

Eating a divine Rainbow Nourish Bowl thanks to Packed with 12 plant foods along with protein sources of edamame, pumpkin seeds and quinoa to help balance my blood sugar for the afternoon. Thank you so much Robyn! Xx

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A wonderful new snack range from Marks & Spencer is available with their Brain Food and Good Gut range. Perfect snack bars and yummy balls for a pick me up after school or at work. A fabulous new gut booster to sprinkle over soups & salads and a delicious peanut butter with those super seeds added for more brain 🧠 power!!

I had a fabulous morning at Lord Wandsworth College speaking to just shy of 500 students in four different year groups - years 7-10 & lower 6th.

Imparting my nutritional knowledge to adolescents is just the best feeling knowing that I can hopefully ingrain a solid foundation of which they can grow and develop a happy healthy and balanced relationship with food.

We covered a lot about making choices to optimise energy on the sports field, improved concentration in lessons, sound sleep, upbeat moods, brain 🧠 foods, feeding the gut/microbiome, touched on Ultra Processed Foods, positive body image whilst also being very mindful not to label foods as ‘good’ or ‘bad’ as there is a place for every food.

Just had the most yummy dinner inspired by . Her delicious speedy glow wellness bowl with salmon and a sticky peanut carrot slaw.

A speedy supper - just the chopping of the carrots, cucumber & spring onion. I cheated & used the Tilda whole grain basmati & quinoa rice packets as I had some very hungry children & didn’t get the rice on in time!!

An added bonus of 10 plant foods for your healthy microbiome! 🙌

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Thank you St Andrew’s Berkshire for such a wonderfully warm welcome with such inquisitive and delightful pupils. It was such a pleasure to come and talk to your year 5&6 and year 7&8 children.
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Loved my morning at Boundary Oak School on Friday. Spoke with years 6 to 9 on how a balanced approach to food helps a positive body image, followed by years 1 & 2 about building a balanced plate, finishing up with years 3 & 5 on making the right food choices to make you feel energised, happy & healthy.

Thank you to all the team at Boundary Oak - your children always have the biggest smiles on their faces 😊 and are a joy to speak to!

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A wonderful talk this morning at Reigate Grammar School talking to Year 7s about the link between a positive body image and building a healthy relationship with food. There were so many questions which is always so lovely to see such enthusiasm!

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I would just like to thank Lorraine Candy for this fabulous read! Incredibly cathartic and informative on so many levels. I’ve been consoled and also taken some brilliant tips from all of the research Lorraine has carried out. I highly recommend to anyone with daughters! Thank you Lorraine Candy 🙏🏼

A wonderful afternoon with such an enthusiastic & engaging audience at Boundary Oak & Conifers School.

Two back to back workshops with 300 students. The first one yrs 6, 7 & 8 and the second one with yrs 9, 10 & 11.

Thank you so much for inviting me in 🙏🏼. A little feedback video from students to follow in my next post…

The students at Bradfield College did amazingly well to stay with me in the sweltering heat on Wednesday at the end of the day. There were lots of great questions and fantastic energy and enthusiasm for the topic.







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