Enter Therapy

We are more exposed to the world than ever before, and it is not always obvious what that does to us internally.

managing anxiety in uncertain times We now know more about the world than any generation before us. We can watch events unfold in real time, absorb the opinions of thousands of people, and carry global concerns around in our pockets. The question is whether our minds were ever designed to hold quite so much.For many people, a low leve...

We often think of loneliness as being alone, but some of the deepest loneliness can exist while surrounded by people.

Many people carry parts of themselves that they do not feel able to fully share. Over time, this can create a quiet sense of emotional isolation, even within relationships, families and everyday life.

I have written a new article exploring loneliness, the human need to feel understood and the powerful role therapy can play in helping people feel less alone within themselves.

“Lonely, but not alone” is my latest article.

Lonely, but not alone Hannah Downing is a psychodynamic psychotherapist working with adults experiencing wide-ranging obstacles, including anxiety, trauma, relationship difficulties and emotional isolation.Loneliness is one of the most painful human experiences, yet it is often one of the least visible. Many people imagi...

Talking to both a loved one and a counsellor can be highly effective together, but understanding the differences in what each type of support offers can help provide clarity 💙

Share to raise awareness 💙

When your child changes suddenly, it can feel like everything shifts at once. I’ve written something for parents living with PANS and PANDAS.

www.enter-therapy.co.uk

I’ve been busy diving into neuropsychoanalysis.
This opens up fresh ways of thinking about the mind and emotions, and I’m so excited to see how this shapes the work I do.
https://www.enter-therapy.co.uk/

When life feels hectic and everything is pulling at you, sometimes the smallest pause can make the biggest difference.

There Is Always Something Lately Why is therapy more out of reach when life gets tough ?