Reigate Fertility

We are always so grateful for such kind reviews 💕​​​​​​​​
At Reigate Fertility we always want you to feel relaxed during treatments ✨​​​​​​​​
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Neta is also back from her maternity leave, so you can book in with Sam or Neta via the link in our bio for your acupuncture treatments. ​​​​​​​​
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We'd love to hear from you if you need support in your fertility journey.​​​​​​​​
Our DM's are always open & you can book a consultation via the link in our bio 💕​​​​​​​​
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Consider limiting your caffeine intake to one or two cups of coffee per day ☕️​​​​​​​​
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We're not saying eliminate coffee/caffeine entirely if you don't want to. However lowering your caffeine intake to 1-2 cups daily has its benefits with fertility when trying to conceive ✨​​​​​​​​
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Happy Father's Day from us all at Reigate Fertility 💕​​​​​​​​
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Exercise has many benefits for your health, including increased fertility ✨​​​​​​​​
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Increasing moderate physical activity has positive effects on fertility for women and men, especially those with obesity. ​​​​​​​​
The trick is that moderation is key. ​​​​​​​​
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Excessive exercise may change the energy balance in the body, and negatively affect your reproductive system. If you plan to increase your activity, add it gradually and make sure your healthcare team is aware.​​​​​​​​
Exercise practices like yoga and Pilates can be a great starting point to introduce exercise to your routine 🌿​​​​​​​​
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pregnancyprep

When trying to conceive it can be testing on every aspect of your life. ​​​​​​​​
We at Reigate Fertility are here to support you. ​​​​​​​​
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Book in a consultation via the link out bio and we can have a friendly chat about your fertility journey and how we can help. 💕​​​​​​​​
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Do you have PCOS? ​​​​​​​​
Are you trying to conceive? ​​​​​​​​
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Making changes to your diet can reverse many of the symptoms caused by high insulin levels and chronic, low-grade inflammation, such as weight gain, fatigue, bloating, and even anxiety and depression. ​​​​​​​​
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5 tips that can help: ​​​​​​​​
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🌿 Choose Whole Foods Over Processed Ones ​​​​​​​​
🌿Include Healthy Fats like olive oil, canola oil, avocado, nuts, and fatty fish ​​​​​​​​
🌿Refrain from dairy and gluten​​​​​​​​
🌿 Pick the right fruit & veg. Produce with low glycemic index like, lettuce, broccoli, cucumbers & tomatoes​​​​​​​​
🌿 Limit or eliminate coffee and alcohol​​​​​​​​
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Any questions our DM's are always open 💕​​​​​​​​
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Poor nutrition is one of the leading causes of infertility in both men and women. ​​​​​​​​
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The lack of good nutrition can make a person either overweight or underweight, and it can cause organs to function improperly.​​​​​​​​
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For a tailored nutrition plan book a consultation with us via the link in our bio. ​​​​​​​​
Our DM's are always open for any questions too 💕​​​​​​​​
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Monday morning affirmation: ​​​​​​​​
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"I am stronger than I know." 💕​​​​​​​​
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Share with friends who you feel need to be reminded of this today ✨​​​​​​​​
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While it won't make you more fertile, it is recommended that women trying to conceive obtain 400 micrograms per day of folic acid from supplements (if considering taking any supplements, including folic acid, talk to your health care provider first) and include foods such as dark leafy green vegetables and fortified grains (fortified grains can include whole grain breads and pastas).​​​​​​​​
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Folic acid is needed to prevent neural tube defects. The neural tube develops into the brain and spine three to four weeks after conception, before most women even realise they're pregnant.​​​​​​​​
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Book in a consultation with our resident nutritionist Abbie via the link in our bio. If you any questions DM us, we'd love to hear from you 💕​​​​​​​​
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E A T M O R E V E G 🥒​​​​​​​​
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In general, eating more vegetables and a variety of types, eating healthy monounsaturated fats instead of saturated and trans fats, making at least half your grains whole, and getting enough calcium-rich foods — including dairy — will help you meet nutrient needs and promote a healthy weight.​​​​​​​​
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What is your go to veg in the summer? Let us know in the comments 👇🏻​​​​​​​​
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How to increase iron levels & how it can help: ​​​​​​​​
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An eating pattern rich in iron that comes from vegetables and supplements may lower the risk of ovulatory infertility, according to results from The Nurses' Health Study II, which followed 18,500 female nurses trying to get pregnant. Ovulatory infertility is only one cause of infertility. ​​​​​​​​
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Vegetarian foods with iron include beans, lentils, spinach, fortified cereals, long-grain enriched rice and whole grains. Add vitamin C from citrus fruits, bell peppers or berries to your meals to enhance iron absorption. 🍓​​​​​​​​
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Book in a consultation via our link in bio to discuss a nutritional plan and how we can help at Reigate Fertility 💕​​​​​​​​
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