Be Grounded

Soft tissue and sports massage appointments for June!
Don’t worry if you don’t see a time that works for you, drop us a message and we will see what we can do.

To book either message us or visit our website

Next weeks appointments are now available to book - there’s a variety of times and days next week as well as a new option for simply a full body massage for anyone simply needing to reduced muscle tension and stress!
Visit www.be-grounded.com and click on “services”
If you don’t see a time that suits, drop me a message and I’ll try fit you in.
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We’ve got some exciting things on the horizon!...

https://www.instagram.com/p/CKlyFSshUqt/?igshid=up15ju2zwmnq

A N N O U N C E M E N T... We are super excited to announce that we have teamed up with @specialisedphysiotherapy to bring you the first of a series of specialist health and fitness programmes! . Our first joint programme is especially for postpartum mamas! Whether they be new mamas, toddler mamas or beyond! . This incredible 6 week package includes a virtual one to one consultation with Gemma, our experienced Women's Health Physio and Rose, our specialist Pregnancy and Postpartum Fitness Coach to ensure we can offer you tailored support. . Each week features a progressive follow along workout, an on demand mobility session and a live virtual class all tailored towards supporting your body and fitting in with your busy lifestyle! . This fantastic programme gives you the tools to start rebuilding your confidence as well as your strength with the comfort of knowing that with our package it's like having both a physio and a personal trainer in your pocket. We’re with you throughout this journey. . . @pregnant.postpartum.athlete @be_grounded @specialisedphysiotherapy @rgptraining #specialisedphysiotherapy #postpartum #postpartumbody #newbaby #newmama #postpartumjourney #bodyafterbaby #postbabybody #postnatal #postnatalcare #pelvicfloor #pelvicfloorexercises #pelvicpain #pelvicfloorphysiotherapy #pelvicfloordysfunction #urinaryincontinence #prolapse #womenshealthphysio #incontinence #health #fitness⁠ #pregnancy #preandpostnatal #pregnancyandpostpartumathleticism #core #mumsfitness #postnatalfitness #returningtofitness #fitnessformums #begrounded

STRONG MUMS CLASSES ARE BACK!!
These courses and classes are unlike other mum and baby classes, this isn’t simply just a workout, this is so much more! ⠀
Proudly in partnership with the awesome Crossfit RTV we are so excited to be bringing our STRONG MUMS classes to you via Zoom starting Friday 22nd January!
Our STRONG MUMS FOUNDATION COURSE is a fantastic starting point for all mums and mums to be. Over the 4 weeks you will learn how to connect with your core and pelvic floor, find balance, build strength and begin progressively rehabbing or preparing for the physical challenges of motherhood, returning to and maintaining fitness.
Our STRONG MUMS GROUP CLASS is an awesome weekly class with tailored workouts designed specifically with mums in mind. We blend core and pelvic floor exercises with functional movements to help you progressively build strength, fitness and endurance. This is the perfect follow on from the STRONG MUMS FOUNDATION COURSE.
This class has a lively, fun atmosphere, and since running all through lockdown a real sense of community has developed!
These are friendly and inclusive classes that are suitable for all abilities and fitness levels.
All mamas must have been cleared for returning to exercise by their healthcare provider and be a minimum of 6/8 weeks postpartum.
Classes run on a 4 weekly basis and are 45 minutes.
£30 for 4 weeks
£20 for RTV members
Booking is via www.crossfitrtv.com/times-prices
Classes are coached by Rose, a specialist in Pre and Postnatal Strength and Conditioning, Pregnancy and Postpartum Athleticism Coach and a POP (pelvic organ prolapse) Exercise Professional.
postpartum.athlete⠀
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New threads!!!!⠀
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We’re pleased to announce the arrival of this special delivery today!⠀
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Trialling out our new uniform!⠀
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Introducing the phone bucket!⠀
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After an open conversation we were in agreement we both spend too much time on our phones. ⠀
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One look at screen usage confirmed this!⠀
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So this weekend we deceived to hold each other accountable to it!⠀
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The first comes with this handy Halloween bucket, hooked over a door handle in the hallway. ⠀
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If you’re in the house, your phone lives in the bucket. If you need it that’s fine, get it but when you’re done put it back in the bucket. ⠀
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It’s really interesting to see after a only a few hours what thoughts come up around the unconscious habit of checking your phone. ⠀
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The second comes from tracking our screen time each day, then putting it on a white board in the kitchen so we can see it!⠀
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These are just a few little steps, implemented consistently to help us achieve the goal of being more intentional with our time, energy and and attention. ⠀
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Have a think about what small steps you could take. ⠀
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