Simplified Yoga

what if 2020 is just a TRAILER for 2021🤔

Completed my Training 😊

The minute I say relax your entire body.. take a deep breath...

Which pose is yours 🙂🤔

Vrksasana or tree pose

Benefits: This aasana is great for the muscles of your abdomen and tones the thighs and arms.

If you have injured your knee or back please do this aasana under the supervision of a trained expert.

Steps

Stand with your legs together.
Now put most of your weight on one leg and a little weight on the other leg.
Now raise the leg with the least weight such that your foot is facing inwards, towards your opposite knee.
You can hold your ankle to help you pull up the leg.
Place the heel of your foot on your inner thigh of the other leg, as close to the pelvis as possible.
Now gently raise your hands above your head making sure your fingers are pointing towards the ceiling.
Make sure you focus your mind and try to maintain your balance.
Breathing steadily and focusing on one spot in front of your eyes helps in maintaining the pose and not falling over. Do not try to hold a chair or wall for support while doing this pose. It will only reduce the intensity of the aasana.

🤔😂💕

I've really enjoyed my yoga sessions with Fiona Surtees
her family. You never gave up even during very difficult positions. Brilliant job throughout all our classes. Thank you!

Mine is Go with the Flow 😬

Feeling proud got new contract with Reading Hilton 2 classes on Friday and one class on Sunday 💃🎉🎉