Refresh Health

Ready for a new career in Pilates?

Our Teacher Training Course gives you the knowledge, hands-on experience, and confidence to teach safely and effectively.

Don't wait until you feel ready. That's exactly what training is for.

Enrolment is now open. DM us "PILATES" for details.

✨ Escape the hustle and bustle this October ✨

As we reflect on the beautiful retreat we’ve just returned from, we're reminded how important it is to take time out for yourself.

From breathtaking views and peaceful surroundings to moments of rest, connection, and self-care, our retreat offered the perfect opportunity to slow down, recharge, and simply be.

Watch this little glimpse of our recent retreat and imagine yourself there. 🍂
Our next retreat takes place this October, and we can't wait to welcome you.

Stay tuned for dates and details coming soon. 💛
RechargeAndReset

At Refresh, we believe movement belongs everywhere — not just in the studio ✨

Our corporate wellness sessions are designed to help teams reset, recharge and reconnect through movement, mobility and mindful exercise.

Whether it’s a wellbeing day, team event or workplace reset, we can bring Refresh Pilates directly to your business.

Interested in offering Pilates and wellness sessions to your team? We’d love to hear from you 🤍

TeamWellbeing CorporatePilates

There’s something incredibly rewarding about helping to educate and guide the next generation of teachers ✨

Our training session with Sophia is all about going back to the roots of Pilates — understanding what Pilates truly is, where it came from, and why the method was created in the first place. Before teaching movement, it’s so important to understand the history, purpose, and principles behind it.

These sessions are such an important part of our training programme, giving future teachers the opportunity to learn from experienced educators, and build a deeper connection to the method they’ll soon be sharing with others.

Watching new teachers grow in confidence, knowledge, and passion for Pilates is one of the best parts of what we do 💫

PilatesCommunity TeacherTraining PilatesJourney

Ready to reset, recharge, and reconnect? ✨

Join us for a Reformer Pilates Retreat in the Cotswolds — a full day designed entirely for YOU.

🗓 Saturday, May 30th, 2026
⏰ 10AM – 7PM

Imagine this…
✔️ Energising reformer Pilates sessions
✔️ Scenic countryside walks
✔️ Luxurious spa time
✔️ Nourishing, delicious food
✔️ Expert wellness guidance

All set in the most beautiful, peaceful surroundings 🌿

This is your chance to step away from the noise and give your mind and body what they’ve been asking for.

💫 Investment: £180 per person

⚠️ Spaces are limited

👉 Secure your spot now — don’t miss this!

May 2026 @ Refresh

As we come to the end of April, I can’t help but feel grateful for everything this month has brought 🙏🏽

Now, we step into May with excitement, expectation, and so much ahead…

✨ The Kamala Festival
✨ Our Worship & Praise Event
✨ Kids’ Arts & Crafts (May Half Term)
✨ Corporate Day at OpenText
✨ Day Retreat in the Cotswolds

…and more to come.

We’ve also got something new and exciting coming to Pangbourne 👀

So much to look forward to—May is going to be full in the best way.

This is a season of growth, connection, and powerful moments we’ll share together. Stay ready—May is going to be something special.

Make sure you’re following us and keeping an eye out for updates and more information 👀

We’re excited to be at OpenText in Reading this month delivering a Corporate Wellbeing Week 💼✨
This is something we’ve wanted to focus on since the start of the year—bringing more corporate wellbeing into the business—and it’s great to see that momentum building with more companies getting involved.

Our team is bringing the energy with reformer Pilates sessions and 1:1 boxing training to help employees reset, recharge, and feel their best.
Reformer Pilates focuses on strength, posture, and core stability—perfect for counteracting long hours at a desk and improving overall mobility. Meanwhile, boxing is a powerful way to relieve stress, boost confidence, and get the heart pumping 💥

Investing in employee wellbeing isn’t just a perk—it’s a game changer for productivity, morale, and long-term health.

We’ve also got a number of corporate wellbeing events lined up this summer, with opportunities for other companies to get involved. If you’d like to see the benefits that reformer Pilates or boxing sessions could bring to your team, we’d love to hear from you.

Drop us a message to find out how we can support your workplace wellbeing 👊✨
OpenText ReadingUK