GoPerform

LEARN TO GYM 23/05 📸

Preparing the next generation for a lifetime of training and athletic development. Giving them the knowledge and tools to use the gym in a safe and effective way. 📈

Thanks to all of the youth athletes & parents who attended, please pass on any feedback we can use to make future workshops even more helpful & impactful. 🙏🏼



Environment | Experience | Excellence

Some of our brilliant members training alongside each other during today’s lunchtime Elevate session. Different goals, different journeys, one community. 🤝

You don’t need to be an athlete to join and train with us. We cater to all levels of ability and any goal, whether you’ve never set foot in a gym before or you’re an experienced athlete looking to level up your performance.

🔗Follow the link in our bio to book your discovery call and get started.

PARENTS! .. 💬

Due to increasing demand we have developed a Learn to Gym workshop for 11 - 16 year old boys & girls who want to start using their local gym.

The gym can be a transformational place when built on a foundation of proper technique and basic training knowledge. We want to ensure your teen develops the skills to train effectively while avoiding the pitfalls and errors often magnified by social media.

What's included:

* Practical coaching on foundational lifts ( squats, hinges, pushes & pulls).
* Learn how to structure a workout
* Introduction to training principles
* Take home structured training plan
* Q&A (with parents) to address common myths & concerns.

Cost:

£30 - each workshop is limited to 15 places

When:

12.30 - 14.30 | Saturday 23rd of May

Pete joins the team! 👋🏽

Pete Czernuszka is an awesome Sports Massage Therapist and long time friend of GoPerform. He has a Level 4 qualification in sports massage and is also a certified personal trainer. He has lots of experience working with people from all backgrounds as well as athletes, including most recently with the 1st team at Rams Rugby Club.

We're delighted that he has agreed to join us. His first clinic is next Tuesday 2nd May and his diary is now available to book into online. Please give him a warm welcome when you see him.

Environment | Experience | Excellence

We are rested & ready to help with health & performance goals for all ages & stages of life! 📈

Our performance team (+ Heidi not pictured here) have lots of experience working with all types of people - if you are not sure where or how to start, you can come in (or video call) for an initial 20 min performance consultation (£Free with no obligation to join). We would love to help you in any way we can.

You can book online via the link in our Bio - just search "Performance Consultation".

"A goal without a plan is just a wish."