The Riddall Effect

They’re open🚪

The Collective Retreat 
📍 Beggars Barn, Shutford 
📅 April 16-18, 2027 
👩‍👩‍👧‍👦 15 spots. 7 already spoken for.

Two days of restoration, breathwork, gentle movement, incredible food, and a room full of women who get it.

Investment starts from £700 (payment plans available from £87/month) ✨

This has been a long time coming. If you’ve been watching, waiting, wondering if it’s for you... it is💜

DM Caroline or Cat to book your spot. Don’t sleep on this one.


I need to tell you something before Monday...

A while back, I felt like I was giving everything to everyone. Coaching, training, family, business. I’d built strength everywhere except in my ability to receive.

I ran lots of retreats. Held space for so many women. Then I stopped - not because they weren’t successful, but because I needed to practice what I was preaching. 🎯

Two years away taught me something: the women who need these retreats most, are the ones who think they don’t🙋‍♀️

April 2027 the retreats are back because I’ve lived both sides now. The giving and the receiving. And you need both✨

This time it’s even better because Cat’s with me, because we don’t have to carry everything alone💜

15 spots. 7 women already waiting. Bookings open Monday 9am. Set your alarm. 💜💫

&CarolineCollective

Scientific depth checker ✅

We take our squat depth very seriously around here.

If the cow doesn’t honk, you’re not hitting parallel 🐄😂

But seriously — depth matters. 

Half squats = half results.

Save this highly technical coaching tool for your next leg day 😉

Tag someone who needs this advanced equipment in their gym 😂


This retreat isn’t for everyone.

And that’s intentional 💜

It’s for the woman who gives everything to everyone else. Who shows up for her training, her work, her family, but rarely receives.

After over 16 years of coaching, I know you don’t need another challenge. 
You’re already strong.

You need to be held.

📍 Beggars Barn, Shutford 📅 April 16-18, 2027

Gentle movement that feels good. Breathwork that calms. Incredible food. Optional treatments. Women who get it.

Restoration that goes deeper than a spa day 💜

Investment starts from £700 (shared) with payment plans from £75/month.

Bookings open Monday. Set a reminder, these spots won’t last.

If this feels like exactly what you need, it’s for you. Tag a woman who deserves this too 💜

&CarolineCollective

Back from two weeks off.

Not because I was lazy. Not because I lost motivation.

Because life got LOUD and something had to give 🫣

The mistake isn’t falling off your routine 🏋️‍♀️ It’s thinking you need to punish yourself to get back on.

Just show up to your next session. Drop the weights a bit. Rebuild 📈

Your strength isn’t going anywhere. Promise 💜

DM me STRONG if you need help getting back on track ✨


These messages 💜

Strength training isn’t just about the weights you lift.

It’s about walking around in a bikini without a care in the world. It’s about finally feeling your body work the way it should after years of compensating. It’s about confidence. Capability. Reconnection.

This is the stuff that makes coaching worth it.

To every woman putting in the work — I see you 💜💪🏼

70 miles along Hadrian’s Wall 🧱

The hardest thing I’ve ever done. Physically, yes — but mentally? That’s where it really hit.

There were moments I wanted to stop. Moments I didn’t think I could keep going.

But here’s what got me through:
💪 Strength training. Not just the running — the years of lifting that meant my legs, my back, my body could handle it.

🔁 Consistency. Showing up on the days I didn’t feel like it. That’s what ultra endurance is built on.

💜 And her. One of my best friends beside me, every single mile.

This wasn’t about proving anything to anyone. It was about proving something to myself.

If you’re putting in the work - in the gym, on the road, in life, trust that it’s building something. Even when you can’t see it yet ✨

Something’s popping into your inbox tomorrow morning… 👀

Our monthly newsletter lands first thing — and this one’s got something special inside.

An exclusive video tour of the retreat venue 💜

Stone walls. Roses. Quiet corners. The place we’ve been teasing… you finally get to see it all.

Not signed up yet? Link’s in the comments 👇