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Job posting for Jr. Personal Trainer # Apply now .[email protected] , Location Rivermead Leisure Center , Reading UK

🔥 FRONT DUMBBELL RDL (Stiff-Leg) 🔥

If you’ve got lower back aches or want to build a stronger posterior chain, this one’s a must.

💪 Exercise: Front Dumbbell Romanian Deadlift (Straight/Minimal Knee Bend)

📊 Sets & Reps:
• 3–4 sets
• 10–12 reps
• Rest: 60–90 sec

📝 How to do it:
• Hold dumbbells in front of your thighs
• Keep legs nearly straight (soft knees, don’t lock)
• Push hips back, not down
• Feel the stretch in hamstrings
• Keep back flat & core tight
• Drive hips forward to come up

⚖️ Normal RDL vs Dumbbell RDL

🔹 Barbell RDL:
• Heavier load
• More overall strength focus
• Requires solid form & mobility

🔹 Dumbbell RDL:
• Better control & balance
• Easier on lower back
• Great for fixing imbalances
• More natural range of motion

✅ Why it’s great for back ache:
• Strengthens glutes & hamstrings (reduces load on lower back)
• Improves hip hinge mechanics
• Less spinal compression vs heavy barbell lifts

⚠️ Tip: Don’t go too heavy—focus on stretch & control, not ego lifting.

🔍 Keywords:
Dumbbell RDL, Romanian Deadlift, Hamstrings, Glutes, Lower Back Pain Relief, Posterior Chain, Strength Training, Fitness Tips, Gym Workout, Back Care

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Hard core is total hard work 😓 💯🤸‍♂️

Shoulder workout 🏋️‍♀️

Self-Employed Junior Personal Trainer – Rivermead Leisure Centre

💰 £15,000–£30,000+ per year | Flexible hours | No start-up cost or monthly rent

Join YOUR Personal Training (YOUR PT) – the UK’s #1 Personal Training Management Company, trusted by over 400+ gyms nationwide. We’re excited to offer a fantastic opportunity at our partner gym in Rivermead Leisure Centre, giving you the platform to build a thriving PT business with no start-up costs, full support, and uncapped earning potential.

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Why Join YOUR PT?
• 🚀 Fast client onboarding – fill your diary quickly with our proven support model
• 💸 No start-up costs – includes free Castore uniform and comprehensive insurance
• 💼 Self-employed structure – keep more of what you earn
• 🤝 Full 360° PT business support – marketing, software, mentoring, and payment systems included
• 🕒 Total flexibility – no unpaid hours or shift work
• 🧭 Continuous support – from both on-site management and YOUR PT HQ

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Earning Potential
• Many trainers earn £2,000–£3000+ per month by Month 6


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Location

This role is based at Rivermead Leisure Centre, an established facility with a strong member base — ideal for trainers local to the area or within easy commuting distance.

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Requirements
• ✅ Level 3 Qualified Personal Trainer (essential)
• 💬 Strong communication and people skills
• 💪 Passion for helping clients achieve life-changing results
• 🔄 Self-motivated and ready to build your own client base

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How to Apply

If you’re ready to take control of your PT career and join the UK’s most trusted personal training network, apply today .[email protected] or send your resume by dm on insta.


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