NBTherapy

Happy New Year!! To celebrate, all treatments have 10% OFF during January. Message here or email [email protected] to book a slot!

When we are under psychological stress, this often leads to muscular tension, as this tension is our body’s way of protecting us from harm. This is our sympathetic nervous system at work. The initial aim of massage is to convince the brain that it is safe, and that it’s okay for the parasympathetic nervous to take over, and put us in a state of relaxation.

Our blood is the transport system for everything that keeps our bodies moving. Sports massage helps to increase the efficiency of that system.

Times like this are perfect for a bit of self care.

We often do not realise what our bodies are capable of. Sports Massage Therapy helps make unlocking that potential that bit easier.

These are just some of the many ways we can all benefit from sports massage therapy.
I always encourage clients to try to be active, but what I love about sports massage is that it isn’t simply for “sporty” or “active” people, as life itself is an activity, that places demands on our bodies and minds every day, no matter how we live it.

I will be expanding on these benefits in future posts, so look out for that in the coming days!

Hey!
I’m Nathan Boyle and I am a level 3 sports massage therapist based in Tilehurst.
Our bodies and minds are complex and unique ecosystems that need to be cared for and massage is a wonderful way for me to help improve the quality of life for both. From professional or amateur sports performers to office workers, sports massage is for everyone, and I am passionate about helping people discover just how much it can improve their lives.

Follow me for tips and tricks on how to get the most out of your body, in and out of the treatment room.