Movement Analyst

Just reading my amazing sisters book about the incredible work she does with horses whilst on the commuter train to London.

Some people have the privilege of doing very meaningful work that makes a difference to lives and relationships. My sister is one of those people.

I highly recommend this book to anyone of any age who has an interest in horses.

Big shout out to author Faith Hancock who assisted Cheryl to get her work into this reader friendly format and into print.


's

Just reading my amazing sisters book about the incredible work she does with horses whilst on the train to London. I highly recommend this book for anyone of any age who has an interest in horses.

Some people have the privilege of doing very meaningful work that makes a difference and improves lives and relationships. My sister is one of those people and I could not be more proud of her.

Big shout out to Faith Hancock author, who collaborated with Cheryl to bring her work to life in the form of a book.

50 and feeling fabulous......

This peach 🍑 didn't fall far from the mother tree 🥰 Mummy and Matilda 😜.
pier

"This is the bright home in which I live, this is where I ask my friends to come, this is where I want to love all the things it has taken me so long to learn to love. This is the temple of my adult aloneness and I belong to that aloneness."

David Whyte.

Sometimes transitions can take a very long time. Knowing when to draw deeply inwards to give rise to further amplitude is a phase we will all encounter. Suffering ceases to exist when we embrace this.

I am transforming. I cannot go back, neither do I want to, the path I am taking is unknown, yet I am completely comfortable in the unknown. I am not lost, I am harnessing a life force which requires new expression. Could there be a more beautiful place in the world to exist? I think not.

FAITH, HOPE, TRUST.

PERHAPS THE MOST COURAGEOUS PART OF THE CYCLE OF EVOLUTION.








-being

Over 50 + Hours of pre-recorded movement, breathwork and meditation classes are now available. x

Lockdown Live and Pre-Recorded Classes CHECK OUT MY NEW CHANNEL ► Online Library

If you want to crawl out of your aching body at the end of a long day sat at the desk then this class is for you!

Available for the next 5 days. (Pre-recorded) Message below to book your class. £10

On average we sit for 11 hours per day. 77 hours per week and 4000 hours per year. Sitting badly is one of the most detrimental activities we do for the health of every body system. What suffers? The bones, muscles, connective tissue, organs, lymphatics, circulatory system, nervous system.

Sitting badly ages us prematurely, fixating our posture in inappropriate alignments which put compressive and tensioning forces through our body in ways which accelerate deterioration.

In this class, we use a chair, a scarf and a blanket to educate, and restore our alignment to sit dynamically with awareness.

Simple stretches, and rehabilitative movements which feel good and bring about more health and vitality.

Class length: 97 minutes.

Equipment list: Upright chair, fabric scarf, blanket and head cushion.

Claire Pier.
Movement Analyst

If you sit in a chair then do yourself a huge favour and book in to this week's pre-recorded class.

Sitting can be one of the major culprits for bringing injury and illness to your body.

It's estimated that the average human sits for 11 hours per day.

That's 77 hours per week.

That's 4004 hours per year.

It's vital that you understand how to care for you precious body and transform your sitting experience from something which has the potential to wreck your body to something that actually enhances your health.

This class is full of life hacks and simple tips to transform your sitting.

Link in the bio to book your class.

Recording is available from 12-17 February directly to your email inbox.

Movement Intelligence Matters.

Love Claire Pier
Movement Analyst Method

If you sit in a chair then do yourself a huge favour and book in to this week's pre-recorded class.

Sitting can be one of the major culprits for bringing injury and illness to your body.

It's estimated that the average human sits for 11 hours per day.

That's 77 hours per week.

That's 4004 hours per year.

It's vital that you understand how to care for you precious body and transform your sitting experience from something which has the potential to wreck your body to something that actually enhances your health.

This class is full of life hacks and simple tips to transform your sitting.

Link in the bio to book your class.

Recording is available from 12-17 February directly to your email inbox.

Movement Intelligence Matters.

Love Claire Pier
Movement Analyst Method