Kieran Scadding PT

The Everyday Athlete Plan

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CORE training lately 💪🏻

Spending a little more time on exercises that challenge the core through rotation and active anti-rotation.

Really enjoyed adding these into the plan recently

👟

Couple Core exercises I added to the end of the session today 🔥🔥

These two are an awesome pairing - concentric and eccentric motion in the leg raise followed by an isometric for the second.
With an added benefit on the hold of arms doing opposing motions at the same time - one arm is pulling, one arm is pushing 💪🏻

3 of my favourite upper body/ shoulder prep movements
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• Kneeling Banded Facepull
• Push-up to Toe-tap
• Banded ‘T’ Spine rotation
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2 sets of 10 on each 🔥🔥

Fun little interval session

Scale down the calories on the assault bike to allow you to finish each round in 1:45 max

Give it a go and tag me 💪🏻

This one got spicy 🌶️ good chest pump for today working on that pressing stamina

Scaled weights -
Bench press
60/40kg-50/35kg-40/27.5kg
Sandbag
40/20kg

Beginner weights -
Bench press
40/25kg-30/20kg-20/15kg
Sandbag
20/10kg

Grab a partner and give this naughty number a go.

Calories, Cleans and Wall Walks split between you.

Sandbag Saturday - Just keep moving on this one.

Just got to keep moving on this one

Give it a go and tag me

One from CrossFit Performance plan

Give it a go and tag me.

If you really enjoy the workout, why not join the plan?

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Sandbag Saturday episode

Legs get heavy in those last two rounds

Give it a go and tag me

New episode of Sandbag Saturday

Scaled option:
50kg/30kg Sandbag