BodyBoost

Thanks again to whoever chipped in! So here it is: in terms of health both and have huge importance. Especially where co-morbidities are concerned. In terms of aesthetics I’d lean more towards the nutrition side. Especially for or and but without exercise ... all of these in themselves become that much more difficult 🤷‍♂️ so my personal advice; is pay as much attention to one as you do the other. You may smash a which is great but if you don’t put in the with nutrition become harder and vice versa. So take your 👌 make the your own. No quick fixes. And you must each part of it. 👍👍 feel free to like share and comment keep up the discussion! 💪

What factor in your eyes is the most important when it comes to health/performance or hitting personal goals.

Nutrition? Vs Exercise?

Let me know the thought process behind your answer in the comments!