Club 300 Perth
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A unique 300 member only gym and personal training community. Our popular Small Group Training takes an evidence based approach.
Structured and progressive programmes are designed to improve strength, endurance and metabolic conditioning. Club 300 is an exclusive facility in Perth offering membership for up to 300 people. Emphasis is placed on the personal attention our clients receive, whether this be through our approach to customer service, personal training or one of our 35+ weekly workouts through our unique small Grou
27/07/2026
Paid for in Performance 🔥
Our Superteams ‘pair’ winners with the can’t be purchased Superteam Champions T’s… 🙌🏻
We wanted to create some merch that could only be purchased via performance…
When you see these T’s in the gym you know they have performed across Strength and Conditioning and taken the 🥇
Well done to Graeme and Jamie and of course to everyone taking part in our Superteams charity fundraiser ✌️
2 common Ski Erg faults that we will fix today 🙌🏻
Here are two simple things you can fix to become more efficient and learn to be more powerful with each pull.
Give these tips a try next time you’re in our conditioning classes.
The more efficient you become on the ergs, the more manageable going straight into skill work becomes 💪
01/07/2026
Here’s to our farmer from Newton Stewart … a place for at least 12 months I thought was at the borders because everywhere south of Edinburgh is the borders right 😀
Of course Gregor passionately defended his town and insisted it was pulled up on Google maps to show it was west of the borders!
Kinda borders, but just over a bit … 🤏😀
Anyhow, a huge thank you to Gregor Gaw | Personal Trainer for his two years at the club. He has proved to be a member favourite and built up a solid client base supporting them to some amazing changes in lifestyle 🙌🏻
His last sessions are today as he heads away for 6 months travelling in south east Asia starting with Thailand 🇹🇭
Of course one positive is food that’s left in the staff room will be safe 😂 seemingly, in Newton Stewart it’s normal if food is left on a worktop it’s fair game! 😜
If you swipe you will see the team shot of tomorrow (minus Mac and Lyndsey of course) 😂
All the best! We hope to see you back and hear all about your travels and of course hope your two years with us has helped develop you as a coach 🙌🏻
Do you struggle with front squats? 😅
In our current group training phase, we’re seeing a few common problems.
so here are some tips to consider and some alternatives to keep you progressing 💪🏽
📸 Shot on the iconic Nokia 3210 for a camcorder vibe 🔥😀
Genuinely think the gym has a bigger impact than people truly realise…
I remember the excitement when reopening after Covid lockdowns. When something is taken away, you quickly realise how important it was.
On the flip side when we have daily easy access it can be taken for-granted.
Perspective is massive. Thinking about what your gym visit really means beyond the surface level weight loss or weight gain…
Strength, confidence, fitness, community, head space, development, focus or routine…
Sharon shared her own story at our event ‘The Confidence Formula’ and talked about her attempts to swim the channel (twice) but also how the gym “saved her life”.
It was great of her to open up on her journey 🙌🏻 but what does the gym mean to you? What impact does it have?
Personally, I train most days because I feel good for it… if I go too long without a gym session I know my mindset is affected and that’s effecting everything else ✌️
On a side note ‘google’ knows what it’s talking about 😂
06/06/2026
Superteams 2026 🙌🏻
An incredible effort from everyone involved, helping us raise money for the Mountain Rescue! 🚁
Thank you to our judges, coaches, members and winners and also to Cardo Restaurant, Chardon Macarons, CNP, Awesome Supplements and T’Go Creative for helping out with prizes… ❤️
One of our most inspiring and impactful member stories in our 11 years of business… 🤩
A prime example of why your environment matters, the coach matters and the goals matter… not just the aesthetics but your health, performance and happiness being first.
This impact is why I love the job I do and take pride in the awesome coaches we have supported over the years…
The impact 300 can make and in more general terms why fitness is so crucial…
I think Martina would agree that the gym has played a massive part in her recovery ❤️🩹
Martina, you are amazing, strong, supportive and the next challenge you have coming up will show you are also fit… the good news is you have nothing to prove 😊 and can just enjoy the journey 🙌🏻
You can watch the full video on our you tube!
Thanks to David Lozowy for filling this at our event ‘The Confidence Formula’ 🤝
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Website
Address
4 Jeanfield Road
Perth
PH11PH
Opening Hours
| Monday | 6:30am - 9:30pm |
| Tuesday | 6:30am - 9:30pm |
| Wednesday | 6:30am - 9:30pm |
| Thursday | 6:30am - 9:30pm |
| Friday | 6:30am - 9:30pm |
| Saturday | 8am - 3pm |
| Sunday | 9am - 1pm |