Benefit Perth

What’s on this week….

We are so excited to be celebrating our 3rd birthday with a special birthday party workout! With Neve, Becky and Jamie all leading the class this workout is like no other! So look out those trainers and get yourself booked in for this Wednesday at 6pm for a workout you don’t wanna miss 🩷

Monday;
10:00- Xtreme abs
10:45- Bumba
11:20- Progressive muscle relaxation
17:20- Rock and no rolls
18:00- Workout bingo
19:00-Pilates

Tuesday;
9:00- Giddy up
9:45- Banded body
10:20- Workout trivia
10:55- Circuits
15:00- Group PT session
16:50- Hip mobility
17:30- Bumba

Wednesday;
8:30- Strong arms
10:00- Laughter therapy
10:30 Quick body blast
11:00- Functional fitness
17:20- Workout trivia
18:00- 🎉🩷Birthday party workout🩷🎉

Thursday;
9:00- Pilates
9:40- Quick body blast
10:15- 90s aerobics
11:15- B***y pump
17:15- Weight rotation
18:00- Laughter therapy

Friday;
9:30- HIIT Circuits
10:15- Workout bingo
11:00- Deep stretch
17:30- Overball Pilates
18:00- Clubland aerobics

Saturday;
10:00- Diva- licious
11:00- Deep stretch

Today our wee gym turned 3 🥹❤️

3 years ago, we opened these doors with a dream. A dream to create more than just a gym. We wanted to build a place where women could walk in exactly as they are and feel welcomed, supported and empowered.

Looking around today, it’s hard to put into words just how proud and grateful we feel.

Over the last 3 years, we’ve watched friendships form between strangers, confidence grow in women who never believed in themselves, and incredible achievements happen both inside and outside these four walls. We’ve celebrated personal bests, birthdays, engagements, babies, new jobs, hard days, good days and everything in between.

What started as a small idea has grown into something so much bigger than the three of us.

Because BeNeFIT isn’t the equipment, the classes or the building.

BeNeFIT is you.

It’s every woman who walks through our doors after a long day and still shows up for herself. It’s every early morning alarm, every encouraging word, every laugh between sets, every tear, every milestone and every bit of support you give one another.

As trainers, we may lead the sessions, but you are the heart of this community.

Over the last year alone, we’ve welcomed so many new faces into our family, watched our community continue to grow, created memories we’ll cherish forever and continued learning and developing so we can give you the very best version of ourselves.

Thank you for trusting us.

Thank you for believing in our vision.

Thank you for allowing us to be part of your journey.

And thank you for making this little gym feel like home.

We often say how lucky we are to do what we do, but the truth is that we wouldn’t be here without every single one of you. Whether you’ve been with us since day one or you’ve only just joined, you’ve played a part in our story.

Three years later, we’re still just as passionate about helping women thrive, feel seen, feel heard and realise they’re capable of so much more than they think.

The best part?

We’re only getting started.

Here’s to three incredible years, and to many more memories, milestones and magic moments together.

With so much love and gratitude,

❤️ Neve, Becky and Jamie❤️

What a day!

We’ve love celebrating this milestone with so many of our amazing members!

From early morning sessions to evening classes, the energy and support from everyone has reminded us why we do what we do. We’re so grateful for every member who has been part of our journey over the last three years! We even fitted in a few games of pass the parcel to help us celebrate 🎉

Thank you for helping us reach this milestone and for continuing to make our gym such a welcoming, motivating place to be. Here’s to many more workouts, achievements, and celebrations together! 💪

🍑 GLUTE DAY DONE RIGHT 🍑

Strong legs. Strong glutes. Strong women.

If walking upstairs feels different tomorrow, you know today’s class was a success! 🍑🔥😂

If you've made it to the gym this week, you're winning.If you've only managed one workout, you're still winning.If you're reading this while negotiating with yourself about going to the gym today... this is your sign. 😏

Remember: the goal isn't perfection—it's consistency.

Now stop scrolling and go do the thing you've been saying you'll do since Monday. 💪😂

Wednesday vibes: sweat, smiles, and a whole lot of teamwork! 💖

Whether you’re smashing your goals or just getting through the week, remember that every workout counts. Consistency beats perfection every time!

Who’s ready to finish the week strong? 🙌🩷

🌟 We want to hear from you!

What is your biggest fitness goal right now?

🩷 Lose weight
💪 Build strength
🏃 Improve fitness
😊 Feel healthier and more confident

Comment below with your goal and let’s support each other! 👇

Every fitness journey starts with one decision and we’re proud of every woman who chooses herself. 💖

Saturdays Sports Illustrated Swimsuit event was a powerful reminder that beauty comes in every shape, size, age, and background!

Seeing women of all body types confidently wearing swimsuits and celebrating themselves sent an important message: there is no single “perfect” body for a swimsuit. The perfect swimsuit body is simply the body you have.

Confidence, self-love, and authenticity shine brighter than any trend or number on a tag. Every woman deserves to feel beautiful, comfortable, and empowered in her own skin.

Whether you’re curvy, athletic, petite, tall, plus-size, or somewhere in between, you belong at the beach, by the pool, and in that swimsuit you’ve been hesitant to wear.

Wear the swimsuit. Take the photo. Enjoy the moment. Life is too short to wait for a different body to feel beautiful.

✨ Beauty has no size.
✨ Confidence has no limits.
✨ Every body is a swimsuit body.

💖 Real people. Real support. Real results. 💖

At BeNeFIT, it’s more than fitness — it’s about confidence, encouragement & becoming the strongest version of yourself alongside an amazing community.

Whether you’re just starting out or ready to push yourself further, we’re here to support your journey every step of the way. ✨

Stronger together. 🖤