Peak Performance Scotland

Another fantastic Peak Performance Scotland Social Stroll today! 🚶‍♂️🌿☀️

A great team turnout and a superb effort from all the kids who tackled the trails brilliantly from start to finish. We enjoyed the stunning Banvie Burn around Blair Atholl, taking in some fantastic scenery, fresh air and plenty of good chat along the way.

After earning our steps, we rounded off the morning with a well-deserved lunch at Food in the Park 🍔☕😋

A special thank you to Coach Kerri for all the time, effort and organisation that goes into coordinating these social strolls. They are always well planned, welcoming and a fantastic way to bring the PPS community together. We really appreciate everything you do behind the scenes to make these events happen. 👏🙌

Days like these remind us that we’re about much more than fitness sessions. We’re a community that enjoys getting outdoors, supporting each other and making memories together.

Thanks to everyone who came along. Looking forward to the next adventure!
💙❤️💚


Blair Castle & Atholl Estates
Food In The Park

💥 Saturday morning done the PPS way! 💥

Coach Sarah put us through our paces with the rugby tackle bags this morning involving pulling, squats, press-ups, sit-ups, flipping, and so much more. Who knew you could get such a full-body workout with one big bag? 💪🏉🔥

Amazing energy from everyone to kick off the weekend right 👏👏

Enjoy the rest of your weekend team, you’ve earned it! 🙌💙❤️💚🕶️

We will see some of you for our team social stroll tomorrow in Highland Perthshire.

💜 ANOTHER STRONG SESSION IN THE BOOKS! 💜

Coach Kerri had everyone working hard tonight with a session designed to challenge both the heart and the muscles 💪🔥

We kicked things off with a 4x4 VO2 Max Workout! A proven training protocol designed to improve cardiovascular fitness and boost VO₂ max.

🏃‍♂️ 4 minutes of hard effort
🚶 3 minutes active recovery
🔁 Repeated 4 times

It might sound simple on paper... but the team will tell you it's a different story when you're in the middle of it! 😅

The great thing about this style of training is that everyone can work at their own level. Some were jogging, some were running, but everyone was pushing themselves and putting in the effort 👏

Once we'd got the lungs working, it was time to switch gears for the final 30 minutes with a mix of strength and conditioning exercises to finish the session off strong 💪

A massive well done to everyone who came along tonight. It wasn't an easy one, but the determination and effort from the group was fantastic to see 👏

The best part? Everyone worked at their own pace, supported each other and got through it together, exactly what Peak Performance Scotland is all about 💜

💜💪🏃‍♂️

Another great session with the Peak Performance Scotland team tonight! 💪🔥

We worked our way around different areas of the park, mixing up the session with some of our fitness test movements along the way. It was a tough workout, but everyone dug in and gave it their all. 👏💙❤️💚

Fantastic to have Colin back training with the team tonight and lovely to get a visit from Katie too. 😊

Top effort from everyone. We were lucky that the rain stayed off, although let’s be honest… that wouldn’t have stopped us anyway! 🌧️😆

Well done team, see you all on Thursday! 🙌

☀️ What a way to start the weekend! ☀️

Saturday mornings at Peak Performance Scotland are about so much more than just exercise…

💪 Great people
😊 Plenty of laughs
🌳 Fresh air and sunshine
🔥 Positive energy
🏃‍♂️ Strong bodies and strong minds
🗣️ Lots of chat and encouragement
🤝 A fantastic community spirit

A huge well done to everyone who joined us this morning. The effort, motivation and support shown by the team was outstanding. It’s amazing how we help each other keep moving, even when the legs are feeling tired!

Thank you all for bringing the energy and making PPS the community it is. Enjoy the rest of your weekend and we’ll see you all again on Tuesday! 🙌

Fantastic effort from everyone, plenty of hard work, encouragement and smiles along the way. It’s always great to see the team pushing themselves and supporting each other.

Well done all! Enjoy the rest of your week and we’ll see you on Saturday morning. 😎

🌧️ A little rain was never going to stop us tonight 💪

When we say no two sessions are the same, we mean it... tonight the logs made an appearance 😅🪵

The team took on a series of strength and cardio challenges around the park, combining overhead presses, squats, push-ups, mountain climbers, hill sprints, sit-ups and burpees.

There was plenty of teamwork, communication and encouragement needed throughout, especially when the logs started feeling heavier with every round 👀

There were even threats of soaking the logs to make them heavier... although we're not sure anyone was volunteering to help with that idea 🤣

A massive well done to everyone who took part tonight. You all worked incredibly hard and made the most of every station 👏

And special mention to Andy G... who may or may not have had a few words to say when the burpees made an appearance 😅👀

That's one of the things we love most about Peak Performance Scotland. Every session is different, every session is challenging, but you'll always have your teammates beside you helping you through it 💜

What piece of equipment would you like to see make an appearance at a future session? 👇

This morning Coach Sofiia put the team through a challenging full-body workout to set everyone up for the day ahead, and as always the effort and attitude from the team was outstanding. 👏🔥

A special mention to Jenny who joined us this morning and did a brilliant job keeping Alexander in check, making sure every rep was completed and with the correct form too! 😂✅

It’s always great to see the encouragement, support and good humour that makes our sessions so special.

Have a fantastic weekend everyone! 😎

We will see some of the team joining us for our Ben Lawers hike tomorrow, looking forward to another great day outdoors with the team. 🥾⛰️

Coach Julia put the team through a varied and high-energy circuit session tonight, mixing battle ropes, slamballs, shuttles, power bags, weighted plates and bodyweight exercises to keep everyone working hard from start to finish. 💪🔥

Plenty of sweat, determination and teamwork on display tonight with the whole group pushing each other on and giving maximum effort throughout every station. The atmosphere and camaraderie were brilliant as always, with everyone digging deep and encouraging one another right to the final whistle. 👏

Massive well done team, strong work all round and great to see everyone continuing to challenge themselves and improve week after week.

See you at the park on Thursday! 😎