Mindspace

Gentle reminder ~

Learn To Live Well begins Monday 5th October 🌿
⏰ 10:30am - 12:00pm
📍 Mindspace

Learn to Live Well is a transformative 10-week course that provides an in-depth exploration of common mental health challenges and effective strategies for managing them.

This course is for people who may be struggling with challenges such as, anxiety, low self-worth, confidence, overthinking, and excessive worry.

✨Book your place now: https://mindspacepk.com/services/learn-to-livewell/

Or check out the Recovery College Courses section of our website for more info!

Please note that our courses are subject to a minimum number of sign-ups, if we do not receive the minimum number of sign-ups unfortunately the group will be cancelled.

🎉 A huge congratulations to Kirsty for completing the Edinburgh Kiltwalk earlier this month - smashing it in a fantastic 6.5 hours! 👏

Kirsty chose to raise funds for Mindspace, and we're so grateful for her support. 💙 Thank you, Kirsty! 🙌

If you would still like to donate to support Kirsty's achievement, the fundraising page will stay up until the end of September. 🥾

👇

https://www.peoplesfundraising.com/fundraising/kirsty-s-kilt-walk-2026?utm_source=peoplesfundraising&utm_medium=referral

🎙️ Fiona, our Senior Counsellor, recently appeared on the P's In A Pod podcast discussing Mindspace, mental health, and narcissistic behaviour.

🎧 Watch the full episode now 👇

Mindspace, Fiona, mental health & narcissistic behaviour Fiona, talking from the heart, her mind and her personal experience...

Healing Through Kintsugi ⚱️
📅 Tuesday 29th September
⏰ 10:30am - 12:30pm

Kintsugi is the Japanese art of putting broken pottery pieces back together with gold. Built on the idea that, in embracing flaws and imperfections, you can create something stronger, and more beautiful.

This is a kintsugi-inspired creative session based on the idea that in embracing flaws and imperfections, you can create something stronger, more beautiful, and unique than it was before.

✨Book your place now: https://mindspacepk.com/services/kintsugi/

More details available in the Recovery College Courses section of our website (Link in bio)

☕Cuppa & Connection

📅 Friday 2nd October
⏰ 11:30am – 12:30pm
📍 Mindspace

Join us for a warm drink and a chat with the peer support team and other members of the community.

There's no need to book, simply drop in for conversation, connection, and a relaxed space where everyone is welcome. ☕💙

🚐 Transport can be a significant barrier to accessing employment, training and new opportunities, particularly for people living in rural communities.

The Tactran T2E (Transport to Employment) Programme supports people across Angus, Dundee, Perth & Kinross and Stirling by helping them to:

✅ Access job opportunities outside traditional public transport hours
✅ Reach workplaces in rural locations
✅ Attend interviews, induction training and employability support
✅ Retain employment where transport would otherwise be a barrier
✅ Balance work commitments with childcare arrangements

💷 Fares are typically equivalent to a local bus fare, and eligible passengers may benefit from concessionary travel or other financial support.

To find out more information or to apply, visit the website below 👇

Home - Multipurpose 12 Providing you with Transport to Employment Transport to employment (T2E) provides transport to support access to employment. [email protected] Join T2E Now! Become a Passenger Become a T2E passenger, click below for more details Sign Up Partner Support Click below for supplier questions. Support A few w...

Day 1 at the HISA Perth Welcome Fair! 🎉

Veronica and Natasha are at the Webster Building, UHI Perth today, sharing information about the support available through Mindspace. 💙

If you're a UHI Perth student, come along and chat with the team about our services, including our Peer Support Service. Peer Support connects you with someone who understands that life can have its ups and downs. Peer support offers a welcoming, non-judgemental space to listen, share understanding and support your wellbeing.

📍 Visit us at the Welcome Fair to find out more about Mindspace services and how to access Peer Support throughout the academic year.

Whether you're new to Perth or returning for another year, we're here to help you look after your mental health and wellbeing and make the most of your student experience.

💙