Abs-Tract

Thank you :- you know who you are . I appreciate it . Enjoy your new year . X

2 people I know doing this go Lyndsey go Lee .

World spine day :-

Big shout out to my newest top fans! 💎

Elaine McGrath

Drop a comment to welcome them to our community, fans

🤔 DID YOU KNOW neck pain is a common issue, affecting up to 80% of people at some point in their lives. It can be caused by various factors, including poor posture, muscle strains, and even sleeping positions. While most neck pain improves within a few weeks, consulting a qualified spine care professional can help determine if further treatment is necessary!

To help prevent neck pain, focus on:
🧍🏻 maintaining good posture
🕺🏽 taking regular breaks from sitting
🙆🏽‍♀️ practicing gentle neck stretches

HOW DO YOU PLAN TO CELEBRATE WORLD SPINE DAY? 🥳

16 th October 2024

↪️ DID YOU KNOW ↩️ your spine has a unique S-shape?
This curve isn't just for looks!

It provides several essential functions:
🟢 Weight distribution: Keeps your body balanced and prevents strain.
🔵 Shock absorption: Protects your brain and spinal cord from impact.
🟢 Range of motion: Allows for greater flexibility and movement.
🔵 Muscle balance: Helps maintain harmony between your back and abdominal muscles.
🟢 Organ protection: Shields vital organs like your heart and lungs.

🩻 SO IT CAN SUPPORT YOU!! 😄 Next time you're feeling grateful for your body, remember to appreciate your amazing spine!

🌍 How do you plan to celebrate ?🌏 🌟TAG US!🌟


photo by dada _design

16 th October 2024

↪️ DID YOU KNOW ↩️ your spine has a unique S-shape?
This curve isn't just for looks!

It provides several essential functions:
🟢 Weight distribution: Keeps your body balanced and prevents strain.
🔵 Shock absorption: Protects your brain and spinal cord from impact.
🟢 Range of motion: Allows for greater flexibility and movement.
🔵 Muscle balance: Helps maintain harmony between your back and abdominal muscles.
🟢 Organ protection: Shields vital organs like your heart and lungs.

🩻 SO IT CAN SUPPORT YOU!! 😄 Next time you're feeling grateful for your body, remember to appreciate your amazing spine!

🌍 How do you plan to celebrate ?🌏 🌟TAG US!🌟


photo by dada _design

Left on my doorstep today . ❤️ . .

Got bought some flowers from a patient I have not seen in a very long time . 💞🌿🌷🍃🌻🌿🌺🍃🌼🍃🌹🍃🌸🍃💛💙❤