Flow state

Join us next Thursday 💜

Miki from Flow state is back with us on April 9th from 6.30pm - 8pm for Yin Yoga and Sound Healing.

Fantastic session to allow yourself to release and breathe into gentle postures before relaxing into a beautiful sound healing.

£12.50 per person to reserve your space drop the page a message or contact Miki directly 💖

Discover the transformative power of Aparigraha—embracing simplicity to create space for clarity and inner peace. 🌿

Rooted in yoga's profound wisdom, this practice inspires us to let go of attachments, fostering harmony both on and off the mat. Whether through releasing the grip on past emotions or softening our hold on expectations, Aparigraha clears the path for true serenity.

Explore this enriching concept on our blog and begin your journey towards holistic well-being and self-discovery today. 🌸✨

Aparigraha Aparigraha—non-possessiveness or non-attachment—is the fifth of the Yamas (ethical restraints) described in the Yoga Sutra. We are often conditioned to believe that success or worthiness comes from more — more money, more possessions, more experiences, more recognition. Yet true freedom is oft...

Discover the true essence of Aparigraha — the art of non-attachment. In a world that often equates success with accumulation, let's explore how letting go can lead to peace and clarity.

Read more about this transformative practice at https://wix.to/xmwnv1W

And join us from January 2nd when our live Online Classes are back. https://www.ommikki.com/pricing-plans/list

Last call for Yoga + Tapas tonight Capo Lounge

https://www.ommikki.com/event-details/yoga-and-tapas-4

This event is one of my favourite monthly events!

Come join us for an hour of awareness and movement dropping fully in our body, into our practice.
After we stretch + twist out any tension in the body, release any stress from the mind we rest into a gentle shavasana.
Physical body drops into stillness, gentle massages + releases to help you relax then we wake to our food and drinks.

We reconnect with ourselves first, then connect to others, come with friends or come alone and make new friends here.

Arrive 5:45pm and order at the bar
Upstairs and settled on your mats for 6pm Yoga
Wake up from shavasana 7pm And nourish our bodies with tasty Tapas.

Limited spaces so booking is essential.

YOGA AND TAPAS | Flow State Movement and Nourishment.

PRANAYAMA

What is Pranayama and how can it help us in our day-to-day? Pranayama, the ancient practice of breath control, offers much more than just breathing techniques. Rooted in yogic traditions, it serves as a powerful tool for improving both physical and mental well-being. In today’s fast-paced world, where stress and distractions are commonplace, pranayama can ...

Soothing Sound Journey and Journaling Event

Sunday 17th Nov 2024, 17:00 – 18:30
KJ's Studio, Huthwaite

Immerse yourself in a tranquil experience with a soothing sound journey and journaling session. Close your eyes and let the calming sounds wash over you, transporting you to a place of relaxation and inner peace. As you listen to the sounds and feel the high vibrations ripple through you, take the opportunity to pause and be still, to be supported.

Journaling can be a powerful tool for self-discovery and personal growth. Write down your feelings, observations, and any insights that arise during the sound journey. Use this time to connect with your innermost thoughts and gain clarity on your emotions. Through this combined practice of sound journey and journaling, you can cultivate a sense of mindfulness and awareness. Allow yourself to let go of any stress or tension, and instead, focus on the present moment. Embrace the healing power of sound and the therapeutic benefits of journaling as you embark on this journey of self-care and introspection.

BOOK YOUR SPACE HERE https://www.ommikki.com/event-details/soothing-sound-journey-and-journaling