Be U

These powerful words were shared by LGBTQIA+ young people during a co-production workshop, reflecting the importance of acceptance, identity and hope.

At BeU Support, we know that feeling able to be yourself can have a positive impact on your wellbeing. That's why we're committed to listening to young people and ensuring their voices help shape the support we provide.

Thank you to everyone who shared their experiences and contributed to these important conversations. 🌈

If you’re experiencing any of these, you might find it helpful to reach out for support. There are lots of options available... 💜

- You’re no longer enjoying things you used to, like hobbies or spending time with friends

- You’re worrying more than usual or finding it hard to switch off

- Your thoughts or feelings become overwhelming and are affecting daily life

- Your sleep or appetite has noticeably changed

- You’re struggling at school, college or university

- You’re finding it hard to cope with changes, like moving house or starting somewhere new

- Your mood has shifted, and you feel low, anxious, irritable or withdrawn

- You’re experiencing physical symptoms like headaches, stomach aches or nausea

These are common signs that you may be struggling with your mental health. We’re here to help with free personalised one to one counselling, group therapies and digital support. All you have to do is take the first step to bettering your mental health by contacting us:

beusupport.co.uk/get-free-mental-health-support/free-one-to-one-counselling

💜

Doing your best doesn’t mean doing everything perfectly.

Some days your best might look productive.
Other days it might simply mean getting through.

Both count. Both matter.

And we’re so proud of you!!!

💜

If you feel as if you need a bit extra support, just contact us over the phone or online through our website: https://www.beusupport.co.uk/

0115 708 0008

A record number of children and young people are now waiting for mental health support, while urgent referrals remain alarmingly high.

The latest NHS data, analysed by YoungMinds, show a system under unprecedented strain – and reveal the cost of intervening too late.

Across our Be U services at ABL Health, our teams see the human reality behind these statistics every day. We know that early intervention is a lifeline. Giving young people early, trusted and local access to emotional and mental health support and strategies is key to breaking this cycle and preventing distress from becoming entrenched.

Read the full analysis in this article by Storm Newton for The Independent:

https://www.independent.co.uk/news/health/mental-health-children-youngminds-march-data-b2984602.html

Sometimes asking for help feels easier when you know what support is available.

We offer safe spaces to talk, one-to-one counselling, and support tailored to what you need.

No pressure. No judgement. Just support designed to help you feel heard! 💜

beusupport.co.uk/contact

0115 708 008

We never truly know what someone else might be carrying.

Behind smiles, busy schedules, or “I’m fine,” there can be stress, anxiety, sadness, or overwhelming thoughts.

That’s why kindness matters - for others and for yourself too...

And if your mind feels especially heavy right now, talking about it can help.

beusupport.co.uk/contact

0115 708 008

If you need a bit extra support with your mental health - we're here for you. All you have to do is get in touch:

https://www.beusupport.co.uk/

Mental Health Awareness Week is a chance to think about habits that support both mind and body... 💚

If you're struggling, we're here for you. We can create healthy habits around your routines and lifestyle - you don't have to do it alone.

For support, sign up directly online - https://www.beusupport.co.uk/contact/

Mental health is part of all of us - it affects how we think, feel, cope, and connect with the world around us.

Some days we might feel okay, and other days things can feel overwhelming. Stress, anxiety, low mood, or simply trying to manage everything at once can become heavy to carry alone.

This week is a reminder that your mental health matters every day, not just when things feel at their hardest.

Checking in with yourself, talking about how you’re feeling, and reaching out for support are all important steps.

If it’s more than you can manage on your own, it’s okay to get help. We’re here to listen 💙 We offer one-to-one support and safe spaces where you can feel heard, understood, and supported.

Reach out when you’re ready.

beusupport.co.uk/contact

0115 708 008

Support looks different for everyone.

💬 For some, it’s having space to talk.
🧠 For others, it’s learning coping tools.
💜 Sometimes, it’s simply knowing someone is there.

Whatever you’re facing right now, you don’t have to figure it all out alone. We’re here when you need us! Just get in touch:

😊 beusupport.co.uk/contact

👋 0115 708 008 – if we aren’t available please leave a message and we’ll get back to you!