The Network Notts
🔒Unlocking the freedom to love who you are
👵Cosy Coaching with the soft & stern accountability your nan would give
☕️Grab a brew & change your life 👇
17/06/2026
If you're looking for a coach who will just nod along, smile, and let you make excuses... I am definitely not the coach for you. 🙅♀️
Drop a 🛑 in the comments if you’ve had enough of that superficial approach!
As you can see, we do things differently around here. We call it Cosy Coaching.
Think of it as a warm, safe space with a heavy dose of "Nan accountability." 👵🏼☕️
I will always be your biggest cheerleader, but I will also look you straight in the eye and lovingly call you out when you are getting in your own way. Because you deserve the vibrant, authentic life on the other side of your comfort zone.
Are you ready to stop playing small and start taking aligned action? Let’s get to work.
👇 Slide into my DMs with the word "COSY" and let’s chat about how we can unlock your full potential together!Let's talk about accountability. 🪵🔥
True growth requires us to look at our lives without judgment (Acknowledgment) and own who we truly are (Acceptance). But to bridge the gap to where we want to be, we need Action—and action thrives on the right kind of accountability.
That’s why my signature style is Cosy Coaching.
I firmly believe you don’t need to be broken down to be built up. You need a safe container where you can be wrapped in a blanket, handed a hot drink, and reminded of how brilliant you are. But you also need a coach who cares enough to hold up a mirror when you start shrinking to fit into boxes that don't belong to you.
No corporate jargon. No sterile environments. Just transformation that feels like home. 🏡🤍
📌 Save this post to remind yourself that you don't have to navigate personal growth alone.
🔗 Head over to the link in our bio to find your community and check out our upcoming events!
15/06/2026
How to work with me ✨⬇️
As a Transformation and Empowerment Coach, I’m here to help you break through limitations and celebrate exactly who you are. Here is how we can work together:
🌱 1-1 Personal Coaching | Tailored journeys to unlock your full potential, build unwavering self-belief, and map out your biggest goals.
🧠 Workshops & Empowerment Sessions | Deep-dive group sessions with practical tools for growth, mindset shifts, and stepping out of your comfort zone.
Whether you need the inner confidence to start something new, or a roaring crowd to support your passion, you belong here. 🫶
🔗 Tap the link in my bio to explore our upcoming events and coaching openings!
Welcome to The Transformation Network 🤍✨
I’m so incredibly glad you’re here. Consider this your official invitation to drop the pretenses, step out of the boxes other people built for you, and celebrate exactly who you are.
Through our signature AAA Method (Acknowledge, Acceptance, Action), we help you strip away the noise of personal growth and replace it with real, lasting momentum.
The vibe around here? Cosy Coaching. ☕️ I’ll wrap you in a blanket and celebrate your magic, but I’ll also lovingly call you out when you’re playing small. Because you deserve a life that makes you feel completely alive.
🔗 Ready to take the next step? Tap the link in my bio to check out our latest 1-1 coaching openings and monthly workshops.
THANKYOU for bringing my business to LIFE in this video 💜🔥
13/06/2026
The Heart of Our Coaching: The AAA Method 🤍
If your mindset doesn't feel like that deep, relieved "Ahhh..." you exhale after the first sip of your favorite coffee... it’s time for a shift.
The AAA Method is the signature framework at the core of everything we do. It’s engineered to strip away the chaos of personal growth and replace it with clarity, peace, and practical momentum. 🚀
The Three Pillars of Transformation:
🧠 Acknowledge
🤝 Acceptance
🔥 Action
By breaking your journey down into these three manageable phases, we move you away from overwhelm and straight into your power.
🔗 Ready to bring some clarity to your growth? Head to the link in our bio to see how we apply the AAA Method to our coaching and workshops.
Teammmm, guessss what 👀🥹🥹??
We are a finalist with The Small Business Awards - New Small Business Category 🤭🤯🥳
The Transformation Network was formed to give a space for people to come together, feel supported and empowered to see how Amazing they are just as they are, be celebrated for just who they are, and help them to achieve inspiring things 💫
We are under a year old, 3 showcases and 3 workshops later and we are a finalist 🥹
We were already making moves in the background to make this space continue and grow, but now... ohhh we are more motivated then EVERRR 💪👏
To all those who have participated, supported, and continue to be my reason why - THANK YOU honestly from the bottom of my heart.
You have no idea how much it means to me and how much I appreciate you and all you do 💜
Noww watch this space 👀 we are making moves, we are building, and we are now motivated more than ever to continue building accessible spaces for people to come together and support eachother.
As we truly believe we are better when we are together, and you should be celebrated for who you are just as you are 💫
full review 💫
Honestly, could not just leave it as a quick story. 👀
Rating: ★★★★★
Exceptionally Accurate and Profoundly Insightful💜
I recently had an Astrology reading with Four Point Eight Readings, and I am honestly blown away by the experience. From the very beginning, the atmosphere was welcoming and grounded, but it was the depth and accuracy of the reading that truly set it apart.
Tash was able to tap into specific details and themes in my life that were incredibly resonant, providing a level of clarity I wasn’t expecting. It was about a genuine understanding of my current path and the energy surrounding it. I left the session feeling empowered, validated, and much more at peace with my next steps.
If you are looking for an Astrology reader who is professional, intuitive, and remarkably spot-on, but will provide a calming, light hearted environment, I cannot recommend Four Point Eight Readings enough. This is easily a 5-star experience that I will be recommending to everyone I meet!
Thank you so much Tash and Four Point Eight, I honestly cannot get over this feeling and so excited for what the future holds 👏🤯🥰
I wasn't ready, but I did it anyway 💫
At the weekend I completed my first half marathon...
◇ I only signed up 3 weeks prior
◇ I am 16 weeks post op, with wounds still not healed
◇ I have only just started exercising since my op 2 weeks ago
◇ I am not a runner / very new to running
◇ I had no one to do it with
◇ I had to travel outside of my own town and stay overnight before to do it..
But, I did it anyway 💪 and raised money for a great cause!
This is your reminder - stop waiting until you are "ready"
Reality check - you'll never be ready, there will always be an excuse or reason not too...
I am super proud of myself, I practised what I preach of feeling the fear but doing it anyway 💜👏
Whatever it is you want to do, just do it..
◇ It doesn't matter how
◇ It doesn't matter how long it takes
◇ It doesn't matter if you learn from it and do it again..
All that matters is that you take the leap and do it, otherwise you'll never know, never learn, and never grow 💜💫
Thinking about that next step but unsure on how to get there? Come join us for our mid year reset June 14th to realign your goals and get all the encouragement you need to make that take that first leap.. link for tickets in bio 🔗
You've got this, and I've got you 💫
Come reset with us 💫✨️
We cannot wait to see you 💜
Link for tickets in bio 🎟
Creating the Space💫
The environment you are in dictates how you grow.
We manage events that provide the perfect soil for inspiration to take root.
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