Cardio Boxfit

🚨 250 SESSIONS FOR HARVEY! 🚨

250. SESSIONS. 😳🔥

What an achievement!

Harvey has absolutely smashed this milestone. It hasn’t always been easy, but she’s stuck at it, kept showing up and always gives 100% when she’s in the room.

Although, to be fair… she also gives 100% when it comes to talking! 😂😂

The morning sessions genuinely aren’t the same without her. She brings the energy, the laughs and approximately 47 different conversations per session. 🤣

But honestly, that’s what makes Harvey Harvey. ❤️

Huge congratulations on 250 sessions! You should be seriously proud of yourself.

We are so proud of you and your progression , well done, Harvey! 🔥

#250

🥊 100 SESSIONS FOR BEN! 💥

Huge congratulations to Ben on hitting 100 sessions at Cardio Boxfit!

Ben’s a GP by day and a boxing badass by night! So you’d think he’d already have enough going on… but somehow he still finds the time to put the work in and oh my god, does he keep himself in shape!

His boxing and fitness have improved beyond recognition since he started. The technique, conditioning and overall sharpness have come on massively — and his hand speed has become INSANE! ⚡️🥊

100 sessions is a great milestone, but the progress Ben has made along the way is what really stands out.

Well done Ben, 100 down, plenty more to go! 🥊🔥

🥊🔥 200 SESSIONS FOR ALISA! 🔥🥊

What a milestone!

Alisa has officially hit 200 Cardio Boxfit sessions, and that deserves a proper celebration.

200 times turning up.
200 times putting the work in.
200 times choosing to get it done.

And that’s what it’s all about…consistency 💯

Well@done Alisa! 🎉🔥

#200

🥊 200 SESSIONS FOR DAN! 🥊

Big congratulations to Dan on hitting 200 sessions at Cardio Boxfit! 🥳

It’s been brilliant seeing the progress he’s made along the way fitter, stronger, sharper and clearly putting the work in every week.

200 sessions is some going, so let’s give him the recognition he deserves! 🔥

Well done Dan 200 done! 🥊

#200

We all have good days, bad days and days where even getting through the door feels like an achievement. It is!

Not every day has to be BIG. Not every workout has to be your best. Sometimes, it’s simply about staying in it and putting the work in.

Keep showing up. Keep moving forward even when you’re not feeling 100%.

Because consistency isn’t about being perfect.
It’s about not giving up. 🥊

Practice makes progress

One day at a time. One session at a time. Just keep going. 🔥

🥊 50 SESSIONS FOR CARL! 🔥

What a milestone! 💥

Carl has now hit 50 sessions at Cardio Boxfit, and the improvement we’re seeing every week is absolutely brilliant!

He’s getting fitter, stronger, sharper and more confident every time he steps through those doors — and he’s putting all that hard work towards something massive…

🥊 CHARITY BOXING MATCH — NOVEMBER 🥊

Carl will be stepping into the ring to raise money for prostate cancer, taking on a huge personal challenge to help raise awareness and vital funds. 💙

We’re incredibly proud of the commitment he’s shown so far, and now it’s time for the Cardio Boxfit community to get behind him! 💯

Let’s support Carl every step of the way and help him smash his fundraising target! 💪🔥

Amazing achievement Carl 🥊

Awesome weekend at Deka, where some of the Cardio Boxfit crew took part in solo and doubles events 🔥

Huge well done ALISA Alejandro Bedoya Ben .miseckas S ☻ Tia 🚀🔥🎉

🚨 WE NEED YOUR HELP 🚨

I honestly didn’t want to be writing this post.

We’re now just days away from my 24-hour Guinness World Record attempt, where I’ll be punching a boxing bag for 24 hours to raise money for the Harley Jae Trust.

We’ve had a few people who were committed to counting punches drop out at the last minute, which has left us with some pretty big gaps in the rota.

And unfortunately, we can’t just leave these gaps uncovered. For the attempt to be officially recognised, we need the required witnesses/counting team in place throughout the entire 24 hours.

If you can cover any of the times below it would be hugely appreciated. Food and drinks are supplied.

🥊 THE REMAINING SHIFTS ARE:

🔴 Saturday 5pm–9pm
🔴 Saturday 9pm–1am
🔴 Sunday 1am–3am
🔴 Sunday 6am–9am

If you work in the fitness industry and hold a relevant qualification, or you’re an amateur/professional fighter or licensed coach, we’d genuinely love to have you involved.

This is something that means a huge amount to me, and after months of preparation, training and putting everything into getting ready for those 24 hours, I really need the people around me to help us get this over the line.

The current record stands at 147,000 punches.

I’m attempting to break it for the Harley Jae Trust, and I’m going to give absolutely everything I’ve got.

If you can cover even one of these shifts, please message me ASAP.

And if you can’t personally help, PLEASE SHARE THIS POST. Someone you know might be able to step in and make a massive difference.

🥊 24 HOURS. 147,000 PUNCHES. ONE HELL OF A CHALLENGE.

Let’s get this done. ❤️