Root Movement
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Root Movement, Sports & Fitness Instruction, Ruddington, Nottingham.
03/05/2025
🌸 APRIL 🌸
22/01/2024
The stuff we got up to on Sunday 🙌🏻 student .e.t
20/11/2023
Weekend 5. Slightly delirious.
10/11/2023
My November/December schedule 🙌🏻 For 1-2-1 sessions with me, contact directly.
09/11/2023
Uni weekend #4.
07/11/2023
Another 12 hour stretch in the clinic with one of my favourite humans ✅
09/06/2023
What’s it all about? .e.t
29/04/2023
Standard weekend!
25/04/2023
Clinic! 1000 hours of my life over the duration of my degree will be spent on clinical hours. Good job I love what I’m doing 😃 🦴
23/04/2023
Exercise & physical activity isn't just good for your body, but also for your brain 🧠 Here are some of the amazing things that happen to your mind after a workout:
Improved mood: Exercise releases endorphins, which are natural mood-boosters that can help reduce stress and anxiety.
Enhanced focus: Physical activity has been shown to improve cognitive function and increase attention span, making it easier to concentrate and be productive.
Better memory: Regular exercise can improve memory retention and reduce the risk of cognitive decline in older adults.
Increased creativity: Some studies have found that exercise can enhance creativity and problem-solving skills, possibly by promoting the growth of new brain cells.💪🧠
Artwork: ❤️
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Ruddington
Nottingham
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