Jessica Jayne
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Identity & Self Leadership Coach
š„Helping women stop coping and start leading their lives
š Identity | Nervous System | Embodied Confidence
š6-week RECLAIM HER group programme
24/04/2026
Today marks 12 months since I made one of the bravest decisions of my life.
This time last year, I was packing what I could into my car with no clear plan, just a deep knowing that I couldnāt stay.
I remember how scared I was.
The adrenaline.
The not knowing how I was going to get through itā¦
but knowing, deep down, that I would.
And somehowā¦I did.
Today I feel emotional ā not from grief,
but from disbelief.
From looking back at that version of me and realising just how brave she was.
And from so much gratitude towards herā¦
for choosing something different, even when it felt impossible.
Because leaving was only the beginning.
What came after was learning how to rebuild.
Learning how to sit with myself.
To observe my thoughts, my reactions, the patterns I was living in.
To understand where they came fromā¦.and take responsibility for changing them.
Not from blame.
From power.
Because when youāve lived in survival for so long,
it takes a different kind of courage to choose healing.
To slow down.
To look inward.
To do the work to ensure those patterns donāt keep repeating.
Not just for me, but for my child too.
This past year hasnāt been easy.
But itās been real.
And itās changed me in ways I couldnāt have imagined back then.
And today, Iām just so proud of her for starting this journey.
Iām no longer that the same woman who left. Iām the woman who rebuilt her, day by day.
Thereās still more to learn.
More to grow through.
More to build.
But for now, I sit in awe, and in gratitude for what has been š«¶
Jess x
This has been one of the biggest lessons for me over the past year.
I used to think growth meant feeling good all the time.
Staying positive. Staying āhigh vibe.ā
But real growth asked me to sit with the parts of myself Iād spent years avoiding.
The overthinking.
The patterns.
The reactions I didnāt understand.
The parts of me I thought were ābadā
And instead of judging them or trying to push them awayā¦I had to learn how to face them.
Not to stay stuck in them.
Not to let them define me.
But to understand them, move through them, and lead myself differently.
Thatās the difference.
This work isnāt about living in the light.
Itās about being able to step into the shadowā¦
and not lose yourself there.
Thatās where everything started to change for me.
Can you relate?
Jess x
Booked a girls trip to Spain āļø
We were up early, bags packed, fully ready for sunshine and sangriaā¦
Got to the airport feeling all smug and organisedā¦
only to find out the passport had expired šš
We just stood there likeā¦no this canāt actually be happening.
She told me to still go without herā¦but absolutely not! Whatās a girls trip without your girl?!
So instead of boarding a flight to Spainā¦
we turned around, got the bus back to Loughborough and went for Nandoās and coffee instead āļøš
Not quite the trip we had plannedā¦
but honestly, still a 10/10 day š
Iāve been quiet for a few weeks.
Life got heavy.
I lost my gran.
Thereās been relationship stuff.
And Iāve had a lot going on behind the scenes.
But something felt different this time.
I didnāt spiral.
I didnāt react.
I didnāt abandon myself.
I listened.
When everything was happening, my intuition was loud.
She told me:
ā work can wait
ā be present with your family
ā pause before reacting
ā get curious instead of reactive
And for the first timeā¦ I actually listened.
No anger.
No forcing.
No trying to control the outcome.
Just a deep knowing of what felt right for meā¦
and trusting that without needing to push or prove anything.
Iāve never met life like this before.
And thatās the difference this work creates.
Itās not about having a perfect life.
Itās about trusting yourself enough
to navigate whatever life throws at you.
25/03/2026
Some truths donāt feel comfortable at firstā¦
but they change everything.
This work isnāt about fixing yourself.
Itās about recognising where youāve been living from old patterns, old identities, and old versions of you, and deciding youāre no longer here for that.
If one of these hit, donāt ignore itā¦thatās your next level calling you forward.
If youāre ready to stop repeating the same patterns
and step into something newā¦
Book a free clarity call through the link in my bio š¤
This month weāve been celebrating International Womenās Day ā a reminder of the power, strength and resilience women carry every single day.
But empowerment isnāt just a nice quote on social media.
Itās the moment a woman decides sheās done living from old patternsā¦
done shrinking herselfā¦
done doubting what she knows sheās capable of.
In honour of International Womenās Day month, Iām opening 3 complimentary coaching calls over the next two weeks.
These are 45 minute Identity Clarity Calls for women who feel like theyāre at a turning point in their life but canāt quite see the next step yet.
On the call weāll look at:
ā¢ The identity youāre currently operating from
ā¢ The patterns or beliefs keeping you stuck
ā¢ What needs to shift internally for your life to move forward
These calls are not a surface level chat ā theyāre for women who are genuinely ready to explore whatās next for them.
If that feels like you, you can book one of the 3 spaces through the link in my bio.
Jess x
20/02/2026
This is the map.
If you donāt do this now, when exactly will the āperfect timeā arrive? Because your current identity is an expert at waiting.
Are you ready to walk it? DM MAP and letās get started.
Donāt let 2026 be a repeat of 2025 š«¶
Jess x
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