JD Gyms - Middlesbrough

What do you think about the new T-Bar Row? 👀✨

The T-bar row is a great compound exercise for building upper-body strength! This piece of kit isolates your back muscles while stabilizing your core. 😎

If you've not tried it yet - you need to!

The JD Gyms Middlesbrough Team 💚

☀️ Kickstart your summer with us ☀️

We’re opening our doors this May Bank Holiday — and you can bring a mate for free 💪

📅 Friday 22nd – Monday 25th May, 8am – 8pm

No sign-up needed! Just turn up, press the green button, and our team will get you both in 🙌

Flying solo? No problem. Non-members can drop in for a session on their own too — whether you're getting back into it or just trying us out.

Long weekend. Extra time. No excuses. Let’s get moving. 🏃‍♂️

Tag your gym partner and make a plan 👇

Please note: You’ll need to visit between 8am – 8pm to take part in our Open Weekend.

Fancy a little extra push? Want to try something new? Maybe you've heard everyone talking about Hybrid training, but you've never known where to start...

Well, lucky for you, we have some classes to help with that! We run our JD ENGINE and JD X-FIT classes right here on the gym floor every week. 💪

If you fancy sharpening up your skills for your next race or just want to improve your cardiovascular endurance, then 𝗝𝗗 𝗘𝗡𝗚𝗜𝗡𝗘 is the class for you. 😇 Or if you want to perfect those lifts, get stronger and better your overall fitness, then try out 𝗝𝗗 𝗫-𝗙𝗜𝗧 🏋️

Led by our expert instructors, both classes are suitable for all levels of fitness, from beginner to advanced... so there's no excuse not to give it a try! 😉

Check the class timetable in your app to find out when the next class is.
See you at the rig! 💚

Egg-citing news! 🐣

We're remaining open 𝟮𝟰 𝗵𝗼𝘂𝗿𝘀 as normal over the Bank Holiday weekend, so don't even think about skipping leg day. 👀

Friday 3rd April: Open 24 hours
Saturday 4th April: Open 24 hours
Sunday 5th April: Open 24 hours
Monday 6th April: Open 24 hours

Have a cracking weekend, see you in the gym! 💚