Coached By Jack Rivers

Achieving a physique you are proud of

Low body fat %
A good ol chunk of lean muscle
A lean, athletic look

Isn’t built by what your doing right now ❌

For a lot of you, this is what you will do when your trying to lose the timber and get in better shape…

You’ll say your eating cleaner, maybe even look into tracking your calories

You’ll go t total with the foods you enjoy, cut out the booze

And ultimately, just aim to eat as little food as you can

In the gym, you hop from cardio machine to cardio machine

Maybe even do the odd exercise class

And your goal is to burn as many cals are possible

Because, yano, the more you burn the more fat you burn right? 🤷🏻‍♂️

You stick to that a few weeks, you see a few lbs shift, you feel good about yourself

But then…

Like every time you’ve tried to lose weight prior, you give up

One thing sets you off, and before you know it - you’ve completely ruined a few weeks of progress

You’ve gained them few lbs back, your motivation is back in the bin, and your right back to square one

So where are you going wrong? 🤔

Why can someone like Haytham in the photo make that much solid progress is just 20 weeks

But you struggled to get past week 2?

Short answer - your approaching things all wrong

Your following what everyone else is doing

But everyone else is failing

Your just trying to lose weight

When actually, your goal is to get lean

And the route to do that, is totally different

If you want to achieve similar progress to Haytham

Which can I say, is UNREAL for just 20 weeks

21lbs of fat GONE
5 inches off his waist
Noticeable leaner as a result of less fat and more muscle

That’s what we do inside my coaching programme
That’s our bread and butter

We’re starting to come to the end of summer now

If you want to find out some more info on how I can help you capitalise on the rest of the year

And actually make some really solid progress with your goals for once

Reach out through the link on my profile

And if it sounds like it’s for you, we can get you set up

If not, at least you tried

Losing weight and getting lean - are two totally different goals

And I believe, a big reason why you’ve struggled to see any clear visual progress in the past….

Is because your just trying to lose weight, not get lean

Because just trying to lose weight - is boring af 😅

Just tracking your calories
Just watching what you eat
And just doing some steps or going to a gimmicky exercise class 👀

Will work

And CAN get you a result

But JUST doing them things, will always leave you right back where you started

Unhappy
Unmotivated
Sick of no showing up for yourself

And you just doing them things, starts to build a bad relationship with you and this ‘lifestyle’

But if we change your goals slightly

From trying to lose weight, and get as light and as frail as possible

To getting lean, fit and strong

You will see so much more progress ✅

Your consistency - through the roof

Motivation? Complete it mate. Because you actually enjoy what your doing

Giving up every weekend? Thing of the past

I’ve seen it happen time and time again with every single clients that joins our programme

Once they start fuelling their body properly

Following the correct workout plan for their goals

And stop seeing this as something they ‘have’ to do

And start actually enjoying what they are doing…

They start to make progress at a rate they’ve never seen before

Just like Michelle here, which I am absolutely BUZZING for 🙏🏻

7 weeks into her time on the programme

11lbs down, 5 inches off her waist, 39% of her goal weight loss down

But most importantly…

With how we’ve set things up now, she’s on track to building the lean, strong fit body she joined for

So if your ready to start making some SERIOUS moves with your goals right now

And your sick of having no clear direction to the body you want

Give me a shout in the dm’s

Or click here for more info > www.coachedbyjackrivers.com

That’s what we do 🙏🏻

With how we set our programmes up

This will be the last time you will EVER need to reach out to anyone for help with your goals

We don’t just focus on what’s going on during your sessions here. We double down on things outside of your sessions

Which is vital if you want results

Nutrition, habits, progress tracking - all play a huge role

Partner that with the correct environment for you to feel at ease and confident to train in….

And you’ll be on track to achieving a full transformation 🥳

For more info on how our programmes run

Hit the link on our profile or drop us a message 🫡

Cherry Hill trio in tonight for their group PT session

Smashed it girls 👏🏻

45 minutes of full body weights, finished off with a little functional circuit to get the lungs pumpin’ and finish the hour strong

For more info on our 1-1 and group personal training from our private studio - www.coachedbyjackrivers.com

What a lovely review from one of our clients Tia 🙏🏻🧡

Tia started with us a few months back with a history of attending group bootcamp sessions at her local gym

She mentioned she made a little bit of progress, but nothing major

We released that the best route for Tia would be private 1-1 sessions so that she had time and space to nail the basics with her training

So we drew up her plan, went through our assessment form and every single week since then she has progressed

Strength, confidence with weights, fitness

She’s been smashing it! 👏🏻

If you are in a similar position to what Tia was…

Going through the motions in the gym
No clear goals
Little motivation as a result of lack of support

I’ll pop the link below to our website so you can check out how we can help

And if you want to book in for a chat to discuss where you at right now and your goals,

Leave your details there

Have a belter weekend 😎

https://www.coachedbyjackrivers.com/google-page/