Adam Emblen - Personal Training
Hey!
Iโm Adam, offering Personal Training to help you build strength, confidence & a body you feel good in. 1:1 sessions in Manchester, online coaching & nutrition support with a focus on inclusive, sustainable fitness for all & my LGBTQ+ community
04/08/2026
๐๐ก๐ฒ ๐๐จ๐งโ๐ญ ๐ ๐ฉ๐จ๐ฌ๐ญ ๐๐๐๐จ๐ซ๐ & ๐๐๐ญ๐๐ซ ๐ฉ๐ก๐จ๐ญ๐จ๐ฌ ๐จ๐ ๐ฆ๐ฒ ๐๐ฅ๐ข๐๐ง๐ญ๐ฌ?
Itโs something I get asked by people as they see a lot of other trainers posting them.
The truth is, many of my clients come to me because they lack confidence. Theyโre often new to the gym, nervous about exercising or simply want a safe, supportive environment to get started. If I then started asking them to take their top off for a photo it just goes against me making them feel safe.
Every clientโs journey is personal, and not every success story is about how they look. For many, itโs about feeling stronger, healthier, happier and confident enough to walk into the gym on their own.
Thatโs why I donโt often share client transformations.
Instead, hereโs mine.๐ธ๐ช๐ฅ
The photo on the left was taken around a year ago. The one on the right is where Iโm at today. It wasnโt built overnight or through a crash diet. It came from consistently showing up, even when life got in the way.
If your goal is to lose body fat, build muscle or completely transform your physique, I also offer dedicated Body Transformation Packages alongside my regular personal training.
If youโre looking for a Personal Trainer in Manchester City Centre who specialises in supporting LGBTQ+, neurodivergent and beginner clients, send me a message and letโs chat. ๐ช๐ณ๏ธโ๐
27/07/2026
Donโt forget to vote
๐โ๐๐ฒ ๐ฏ๐ฒ๐ฒ๐ป ๐ป๐ผ๐บ๐ถ๐ป๐ฎ๐๐ฒ๐ฑ ๐ณ๐ผ๐ฟ ๐ฌ๐ข๐จ๐ฅ ๐ฃ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ดโ๐ ๐ฃ๐ง ๐ผ๐ณ ๐๐ต๐ฒ ๐ค๐๐ฎ๐ฟ๐๐ฒ๐ฟ! ๐ฅน
Yesterday marked one year since I started my journey as a personal trainer, so finding out Iโd been nominated made the anniversary even more special.
Itโs been an amazing first year and Iโm so grateful to every single person whoโs trusted me to be part of their fitness journey. Your support means more than you know.
I have to mention the fantastic gym I train my clients from Manchester Aquatics Centre as they have been super supportive to me!
If youโd like to support me, Iโd be incredibly grateful if you could vote for me. It really would mean the world.
The voting link is below. Thank you so much! ๐๐ณ๏ธโ๐
Thank you Your PT!
https://www.yourpersonaltrainingsolutions.com/pt-of-the-quarter-2026
16/07/2026
๐โ๐๐ฒ ๐ฏ๐ฒ๐ฒ๐ป ๐ป๐ผ๐บ๐ถ๐ป๐ฎ๐๐ฒ๐ฑ ๐ณ๐ผ๐ฟ ๐ฌ๐ข๐จ๐ฅ ๐ฃ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ดโ๐ ๐ฃ๐ง ๐ผ๐ณ ๐๐ต๐ฒ ๐ค๐๐ฎ๐ฟ๐๐ฒ๐ฟ! ๐ฅน
Yesterday marked one year since I started my journey as a personal trainer, so finding out Iโd been nominated made the anniversary even more special.
Itโs been an amazing first year and Iโm so grateful to every single person whoโs trusted me to be part of their fitness journey. Your support means more than you know.
I have to mention the fantastic gym I train my clients from Manchester Aquatics Centre as they have been super supportive to me!
If youโd like to support me, Iโd be incredibly grateful if you could vote for me. It really would mean the world.
The voting link is below. Thank you so much! ๐๐ณ๏ธโ๐
Thank you Your PT!
https://www.yourpersonaltrainingsolutions.com/pt-of-the-quarter-2026
14/07/2026
๐๐๐ ๐๐๐
๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐ช
Thinking about personal training but not sure if itโs right for you?
Book a ยฃ25 Personal Training Taster Session and experience what coaching with me is really like. Weโll chat about your goals, go through a tailored workout, and youโll leave with a clear plan, whether your goal is fat loss, building muscle, improving confidence or simply feeling healthier.
No contracts. No pressure. Just a chance to see if weโre the right fit.
๐ Manchester Aquatics Centre
๐ณ๏ธโ๐ LGBTQ+ inclusive coaching
๐ง Neurodivergent-friendly coaching
โ
Beginners welcome
Drop me a message to book your taster session.
06/07/2026
โจ ๐ช๐ต๐ฎ๐ ๐ฎ๐ป ๐ถ๐ป๐ฐ๐ฟ๐ฒ๐ฑ๐ถ๐ฏ๐น๐ฒ ๐๐ฒ๐ฒ๐ธ๐ฒ๐ป๐ฑ ๐ฎ๐ ๐ฆ๐ฝ๐ฎ๐ฟ๐ธ๐น๐ฒ ๐ช๐ฒ๐ฒ๐ธ๐ฒ๐ป๐ฑ! ๐ณ๏ธโโง๏ธ๐
Iโm so proud to have been one of this yearโs sponsors of Sparkle - The National Transgender Charity and to have been part of such an important event. Seeing the community come together to celebrate, support one another and create such a welcoming space is exactly what Pride is all about.
A huge thank you to everyone who attended, every volunteer who gave their time, the organisers who worked tirelessly behind the scenes, the performers who kept the energy high, and everyone who helped make the weekend such a success. Events like this donโt happen without an amazing community.
It was also lovely to spend some time with the fabulous Aunty Ginger ๐งก
Hereโs to continuing to champion inclusion, visibility and creating safe spaces for everyone, both inside and outside the gym.
Thanks to Canal Street, Manchester Canal St Card for the photo โค๏ธ๐ชโค๏ธ
06/07/2026
Three years ago, just turning up. ๐ช
Looking back at this photo reminds me that real progress doesnโt happen overnight. It comes from showing up, even when you donโt feel like it.
Fitness isnโt a sprint to the finish line. Itโs a journey of small decisions that add up over weeks, months and years. Some sessions feel amazing, others feel like a struggle, but every workout is another step forward.
If youโre waiting for the โperfectโ time to start, donโt. Start where you are, stay consistent, and trust the process. The results will follow.
Whether your goal is to lose weight, build strength, improve your confidence or simply feel healthier, consistency will always beat chasing quick fixes.
If youโre looking for a Personal Trainer in Manchester, Iโd love to help you build habits that actually last, not just for a few weeks, but for the long term.
30/06/2026
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When a client thinks they canโt trainโฆ but Iโve already got Plan B, C and D ready. ๐คฃ
One of the biggest benefits of having a personal trainer isnโt having someone who expects you to be perfect. Itโs having someone who knows how to adapt.
Feeling tired? Weโll adjust the intensity.
An exercise doesnโt feel right? Weโll swap it.
The gymโs busy? Weโll change the plan.
Life happens, and every session doesnโt have to look the same. The goal is to keep moving forward in a way that works for you, not to force you through the same workout regardless.
Thatโs what personal training is all about. Finding solutions, keeping you accountable and helping you stay consistent, even when things donโt go exactly to plan.
๐ Manchester Personal Trainer
๐ LGBTQ+ Personal Trainer
๐ช Helping beginners, nervous gym goers and busy professionals build strength and confidence.
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Opening Hours
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 7am - 9pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |