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26/03/2025
Can you help?
Can you help?
We're on the hunt for some woodland or good outdoor plot to rent or use for free so that we can start regular outdoor sessions for children ๐ฟ
If you know of anywhere ideally in the Wigan borough please let us know ๐
Hooray! It's forest bathing weekend ๐ฟ
The weather is looking perfect this Sunday โ๏ธ
Come along and join us in the woods as we use our senses to connect with nature. Guided by Ryan, a certified Forest Bathing Guide and Forest Therapy Practitioner ๐ณ
As always, we will finish with a relaxing traditional tea ceremony in nature ๐ต
Places still available and it's 2 for 1. Individual tickets are ยฃ20 so if you bring a friend, that's just ยฃ10 each ๐ฅ
๐ Lilford Park, Leigh
๐ Sunday 9th March
๐ 10am - 1pm
Book your places here -
https://www.wearenatureuk.com/events-2-1
This Sunday 9th March
Experience the beauty and power of nature ๐ฟ
Forest Bathing
Lilford Park, Leigh
10am - 1pm
2 for 1 OFFER
ยฃ20.00 and bring a friend for FREE
Book your place here -
https://www.wearenatureuk.com/events-2-1
๐ณFOREST BATHING๐ณ
Sunday 9th March
Lilford Park, Leigh
10am - 1pm
Come and experience the beauty and serenity of nature.
Using our senses to connect with our surroundings through various nature connection activities.
You'll be lead by me, Ryan, a certified Forest Bathing Guide and Forest Therapy Practitioner ๐ฟ
The best bit - 2 for 1 so you can bring a friend for free! Your investment ยฃ20 (ยฃ10 each with 2 for 1 offer)
Book your place now -
https://www.wearenatureuk.com/events-2-1
26/02/2025
Are you in my tribe?
26/02/2025
A burst of purple ๐ธ
Those early signs of Spring bring a smile to my face and a touch of warmth to my soul!
Come and experience the power of nature on our next Forest Bathing walk ๐ฟ
Forest Bathing comes from the Japanese practice known as Shinrin-Yoku and it means 'to bathe in the forest'. However, you won't need your swimsuit! It's actually all about slowing down and immersing yourself in nature by using all your senses.
It's a very slow, relaxing and short walk through the woodland, guided by me, Ryan, a certified Forest Bathing Guide and Forest Therapy Practitioner.
We will use various nature connection activities to help connect with our surroundings.
The benefits -
๐ฟ Reduces levels of cortisol (stress)
๐ฟ Boosts the immune system and increases NK (Natural Killer) cells.
๐ฟ Improves sleep
๐ฟ Lowers blood pressure
๐ฟ Reduces symptoms of anxiety and depression
๐ฟ Meet new people and boosts your mood
As always, we will end the walk with a tea ceremony with herbal tea.
I want everyone to experience the benefits of nature so I'm running a 2 for 1 offer. That means if you bring a friend, youll only pay ยฃ10 each!
๐ Lilford Park, Leigh
๐ Sunday 9th March
๐ 10am - 1pm
Limited to 10 spaces only so be quick!
Book your place here -
https://www.wearenatureuk.com/events-2-1
I can't wait to see you in the woods ๐ณ
19/02/2025
This Saturday is our February Forest Bathing! Its the perfect way to unwind, recharge and connect with nature ๐ฟ
And..... its 2 for 1 so you can bring a friend for free!
Join us in the woods for our next forest bathing walk to connect with nature as we start to say goodbye to winter and welcome nature's new year and the start of spring ๐ฟ
๐ณ Improve mood and reduce stress
๐ณ Improve sleep
๐ณ Lower blood pressure
๐ณ Regulate your nervous system
๐ณ Boost your immune system
๐ณ Meet new people and connect with nature
You can save your place by visiting the website -
https://www.wearenatureuk.com/events-2-1
๐Lilford Park, Leigh
๐ Saturday 22nd February 2025
๐ 10am - 1pm
ยฃ20.00 per person (2 for 1 = ยฃ10.00 each)
I can't wait to see you in the woods ๐ณ๐ฟ
13/02/2025
*Taken from another post but I had to share*
๐ฟ๐ฟ๐ฟ๐ฟ๐ฟ๐ฟ๐ฟ๐ฟ๐ฟ๐ฟ๐ฟ๐ฟ๐ฟ๐ฟ๐ฟ๐ฟ๐ฟ๐ฟ
โThe thinner tree was cut years ago, and the big one has been holding and feeding it since then. They "wake up" together in the spring and "go to sleep" together in the autumnโ
Inosculation is a natural phenomenon in which parts of two different trees, commonly but not exclusively, are the same species, grow together, self grafting and sharing nutrients.
Inosculation refers to the natural grafting that can occur when the branches or roots of two different trees, often of the same species, grow together and fuse.
This process allows the two trees to share nutrients, water, and other resources through the joined sections, effectively merging the two trees into a single, interconnected organism.
The term emanates from latin - ลsculฤrฤซ, to kiss."
Rebecca Herbert - Environmental Journalist, Tired Earth
Details from Roar Wildlife News
25/01/2025
๐ฃ Calling all forest bathers in the North West
Join us in the woods for our next forest bathing walk to connect with nature as we start to say goodbye to winter and welcome nature's new year and the start of spring ๐ฟ
๐ณ Improve mood and reduce stress
๐ณ Improve sleep
๐ณ Lower blood pressure
๐ณ Regulate your nervous system
๐ณ Boost your immune system
๐ณ Meet new people and connect with nature
You can save your place by visiting the website and booking your ticket through evenbrite. (Link in bio)
๐Lilford Park, Leigh
๐ Saturday 22nd February 2025
๐ 10am - 1pm
ยฃ20.00 per person
I can't wait to see you in the woods ๐ณ๐ฟ
Upcoming Walks โ We are Nature UK Upcoming events Feb 22 February Forest Bathing Saturday 22 February 2025 10:00 12:30 Lilford Park (map) Google Calendar ICS This is your invitation to slow down, recharge and reset. Weโll connect with nature with guided nature connection activities, breathe in the fresh winter air and finish with ...
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