T1 Muay Thai

Massive congrats to everyone who smashed today’s grading! 🇹🇭👊

Your hard work paid off! The T1 Muay Thai team is really proud of the skill, and determination you brought to the mats. It’s incredible watching your techniques grow and your confidence rise every session. Well earned grades all round! 👏

Big shoutout to all the friends and family who came to support our students, your energy means the world! ❤️

🥊 𝐆𝐫𝐚𝐝𝐢𝐧𝐠 🥊

We hope you’re all excited for grading tomorrow!

𝐆𝐫𝐚𝐝𝐢𝐧𝐠 𝐰𝐢𝐥𝐥 𝐬𝐭𝐚𝐫𝐭 𝐩𝐫𝐨𝐦𝐩𝐭𝐥𝐲 𝐚𝐭 𝟏𝟎𝐚𝐦, doors open at 9am. You are welcome to come in and get any last minute practice in. 🥊

As always full kit is required for grading.

Get in touch if you have any questions. 🇹🇭

Brilliant junior session today! ⭐️ Lots of hard work from everyone, from our more experienced students practicing for their grading to our youngest and newest students developing their basics on the pads. 👏 We ended the session with a tough legs finisher involving lots of lunges. Well done everyone! 🔥

Tonight's adult Muay Thai session was all about building cardio and muscular endurance. 👊 Through short, high-intensity drills and repetitive striking combinations, we pushed the pace, challenged our conditioning, and developed the ability to maintain power and technique under fatigue. Great effort from everyone! 🇹🇭

We had a terrific trio in our junior sparring class tonight! 💪 Final grading practice for some and pad and bag work for the others. We started with working in and out of the clinch so we can get our shots in and move away when we want. 🥊Sets of 3x2 minute rounds on the bag of full Thai for the remainder. A big laugh at the end as we all had fun. 🤩

🥊 𝐆𝐫𝐚𝐝𝐢𝐧𝐠 🥊

For all students who are participating in our upcoming grading on Sunday 14th June 𝐰𝐞 𝐧𝐞𝐞𝐝 𝐲𝐨𝐮𝐫 𝐩𝐚𝐲𝐦𝐞𝐧𝐭 𝐛𝐲 𝐭𝐡𝐢𝐬 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 (𝟏𝟎𝐭𝐡) 𝐉𝐮𝐧𝐞 𝐚𝐭 𝐭𝐡𝐞 𝐥𝐚𝐭𝐞𝐬𝐭!🚨

Participating in grading is at the instructors discretion. Your instructor should have discussed with you if you are ready to grade.

𝐆𝐫𝐚𝐝𝐢𝐧𝐠 𝐰𝐢𝐥𝐥 𝐬𝐭𝐚𝐫𝐭 𝐩𝐫𝐨𝐦𝐩𝐭𝐥𝐲 𝐚𝐭 𝟏𝟎𝐚𝐦, doors open at 9am. You are welcome to come in and get any last minute practice in. 🥊

As always full kit is required for grading.

Get in touch if you have any questions. 🇹🇭

A mixed session for our juniors tonight, with some putting the final touches to their grading work for this weekend while others smashed the pads 🥊💥. After a light warm-up, it was straight into lots of short, sharp shots, with a few different techniques thrown in to keep learning fun. Who would have thought a downward elbow could be so entertaining? 💪 Maximum effort from all and plenty of happy faces at the end. Well done everyone! 🔥

After sparring last week, it was a big pad session for our adults tonight 👊. A full-body warm-up to get moving, then straight into the hard work. Simple drills, but getting the feet moving and the body in the right position was key to delivering full power. Working both lead and rear sides kept things flowing, and as always everyone worked hard. Great effort from all involved, well done. 👏

Another great junior session tonight 💪! We started with plenty of burpees to channel everyone’s energy. The class was split between grading practice and pad work. 👊 The graders worked excellently and are progressing well ahead of grading day in just over a week. 💥

The rest of the class focused on a big pad blast, using quick, simple drills to cope with the heat. Great effort from everyone, with noticeable improvements in both striking and pad holding. 👏🔥

A great Adult session. 🔥 Tonight we focused on short, effective combinations using our fundamental strikes, building the timing, balance, and technique that transfer directly into sparring. Great work from everyone! 🥊

Great effort from everyone at tonight’s junior session! 💪

After our warm-up, some students focused on grading preparation with technique and self-defence drills, while others worked on sparring, clinch details, and sweeps. We finished together with grading sparring and plenty of smiles.

Well done to everyone for their hard work and determination. You definitely earned that sweat tonight! 👊🔥

A small group today on the junior class but that didn't stop this lot giving maximum effort! 💪 One student studying hard for his grading, putting serious hours in to do himself proud. 🔥 The others were working on knees and positioning to work knees into combinations with great effect. Absolutely fantastic effort from everyone! 👏⭐️

A very sweaty adult session tonight 🔥. Leg based warm to get moving followed by a few pad rounds. Sparring rounds to end just a sensible 26 of them 🤣🥊. Excellent work from you all and we could really see the brains working and that made for brilliant match ups. Fantastic effort all in the conditions enjoy a well earned rest till next session! 💥🇹🇭

Another amazing review from one of our T1 Muay Thai families! ⭐️

We love seeing our students grow in confidence, fitness, and skill week after week, and hearing feedback like this means everything to us 🙌

Whether your child is looking to build confidence, stay active, learn discipline, or simply have fun in a welcoming environment, T1 Muay Thai is the perfect place to start 🇹🇭

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