YogaStef

Two of my favourite things at once here, spinning disks and practicing synergy yoga following a pro teacher.

Thank you for this incredible space for our space themed day retrest, myself and

The Ether cycle of 5D flow.
Ether points to the dimension of expansion.

The hands certainly help access these deeper spinal movements and though its subtle in the doing, the effect of trying is great.

This is how to cultivate the internal energy available in yoga practice, through accessible 2 minute breath cycle.

Beginners can't practice advanced pranayama easily without causing stress, this practice gives the keys to everybody to feel more oxygenated from first attempt.

Join me here every Thursday 1-2pm for a feel good session like no others

Moving the spine like brushing the teeth?

Synergy yoga males you feel fresh and mitigates the harms of constant sitting down directly and precisely.

Hanging out with the redwoods .revolution.festival with a bit of extra space, funny having this sense of wanting to be alone of a morning in a field full of people.

Amazing and beautiful tho the gathering was, I still have a sense I am not my best in the morning and love the opportunity to practice before meeting people, what a place for it.

This sequence the reset movement from

Its in the captions.

Were not living a theoretical life, it's as real as we know.
A sad thing to attempt to live the theory, live life.

's Ether cycle explained with side bending.
Prānāyāma in posture and improved physiological & joint health as well as meditative benefits.

Connecting to earth with .dodgson Sunday's regular Magic in movement sessions hosted by .tribe.festival

Thank you all for this space between spaces, for our body as home, to play and invite guests.

Contact improv as a fine integration from 2 weeks with

Highly recommend looking a deeper into the work of all the above