HSPLP

New Block starting on Monday and Friday 💪😊

Week 3 of our 4 week block on Friday and week 4 of 4 of the block on Monday.
Come and join us for more hard work with our resistance bands. Working on Upper body and Lower body strength (and even our core muscles without even realising!) 💪

Be lovely to see you before we have our break over the Easter Bank holiday weekend.
And the Studio will be lovely regardless of whether it rains 🌧, hails, snows 🌨 or the sun shines 😎! 🤣😃

That’s block 2 of our Pilate classes of the year done! Where’s the time going?
Spring is happening 🌼🌷
And booking has opened for the next block. Which will take us up to and just beyond the Easter Bank holiday 😳.
If you aren’t already part of our gang we do have a waiting list for the in studio classes but you can email me at [email protected] to go onto the list.
I do have space for some 1 to 1 sessions in your home if that takes your fancy. I also have Physiotherapy at Home appointments available in South Manchester and Stockport.
Holly Shanahan Physiotherapy

https://www.bbc.co.uk/sport/rugby-union/articles/cwyk9lepz7go?app-referrer=search
🥰💪🏉
Holly Shanahan Physiotherapy

George Ford: How pilates and league past have fuelled England comeback George Ford has looked in some unlikely places to find the edge on his Six Nations opponents and internal rivals for England's 10 shirt

It’s half term in my household. A welcome pause for us all.
I am taking this coming Monday off (16th February) but am in for Friday’s classes as normal.
Hope you are all able to enjoy the sunshine ☀️ along with the ice 🧊!
Come and join us, there’s a heated floor 🥰
Holly Shanahan Physiotherapy

Now is the time to take the final discounted space on our Menopause Myths Workshop!
10% off available until 10th February. Grab your spot today.
One evening, two workshops, led by Healthcare professionals.
Monday 9th March, 6.15pm-8.45pm. Withington Methodist Church.

2025 has been a great year for Holly Shanahan Physiotherapy and Holly Shanahan Physio-Led Pilates HSPLP. New workshops in collaboration with Porter Nutrition. 10 years of Withington Baths our lovely class venue in June. Which means celebrating 10 years of Physio-led Pilates classes at Withington Baths. 🎉
It has been a joy to share this with you all.
Onwards and upwards in 2026.

Join myself, Holly Shanahan Physiotherapy and Dr Siobhan Brennan in the New Year for two Workshops designed to boost your understanding of how to care for yourself during the Perimenopause/Menopause.
March 9th, 2026 at Withington Methodist Church. Two sessions in one evening.
You've been looking after everyone else this year, now is the time to give yourself the present of time and knowledge with practical skills you can apply in 2026.
A gentle reminder that the Early Bird offer expires on 31st December, 2025.
HSPLP www.instagram.com/holly.shanahanphysio/
www.instagram.com/irishultrarunningdoc/

We are now on our Christmas break. 🎄

We shall return with a full timetable of Studio Classes from Monday 5th January.

Home visits for Physiotherapy and Pilates will start Tuesday the week after.

I hope you all have a great break and I shall look forward to seeing you all again in January.

Holly Shanahan Physiotherapy

There's one more full week left of my Physio-Led Pilates Classes until the festive break. We have the heated floor to entice us in.

Spaces available in class tomorrow also. Come and get your fix in Studio 2 Withington Baths

We will be challenging ourselves on the balance pads. Perfect to prepare for any frosty weather we may get in the next few months.

A new Menopause Workshop for 2026. 🙌

Join myself and Dr Siobhan Brennan for a two and half hour combined Pilates workshop and Myth Busting talk/Q&A.

Focused on The Menopause and how you can support yourself before, during and after this time in your life.

EARLY BIRD PRICE TILL 31st DECEMBER.

Message me on [email protected] for further information.
Please share to friends and family.
Holly Shanahan Physiotherapy