Charlotte InAlignment

My follow on post natal Pilates 6 week course

Designed to help you reconnect to your core and pelvic floor, all whilst building more overall strength and confidence

Just 3 spaces left!!

11th June, 11.30-12.15pm .sage for 6 weeks 💫

DM to book your space

Babies welcome 🙏🏼

Share with any mums who need this 🩷🩷

DAY 7/28 🌿

Today is your reminder that recovery matters too. 🤍

We’re taking time to slow down, stretch, breathe, and release tension through the core, hips, and pelvic floor. ✨

Your body doesn’t only grow stronger during the hard workouts, it grows stronger during recovery too.

Move gently.
Breathe deeply.
Reset your body and mind.

Stretches:

1. Cat-cow
2. Child’s pose
3. Spine twist
4. Seated forward fold
5. Hip opener/ diamond stretch
6. Deep breathing

DAY 6/28 🔥

Today’s workout is all about that slow core burn ✨

Controlled movements, steady breath, and deep core engagement

sometimes the slowest exercises challenge you the most. 🤍

Focus on staying connected to your core and pelvic floor through every rep.

No rushing.

No momentum.

Just strength, control, and intention.

Workout:

1. Pilates breathing - 1 min
2. Hundred prep - 50 pumps
3. Oblique twists - 15/side
4. Mini roll-up - 8 reps
5. Knee hover to step outs - 8/side
6. Thread the needle- 20 sec x 3

DAY 5/28 🍑🔥

Today we’re bringing the core and glutes together - because strong glutes help support a strong, stable core. 🤍

This is about more than just feeling the burn.

We’re focusing on connection, control, and moving with intention through every rep. ✨

Core engaged. Glutes activated. Breath steady.

Building strength from the ground up.

Workout

1. Bridge pulses - 20 reps
2. Single-leg bridge prep - 8/side
3. Clamshells - 15/side
4. Side-lying leg lift - 12/side
5. Forearm plank knees down - 30 sec
6. Figure-4 stretch

DAY 4/28 ✨

Today we’re focusing on posture…control and stability of the scapulae (shoulder blades) and pelvis

learning how to keep the core connected through movement while staying aware of the breath and pelvic floor. 🤍

Remember, deep core work isn’t about doing the biggest movements.

It’s about moving with intention and creating strength that supports you from the inside out. ✨

Stay slow. Stay controlled.

Your foundation is getting stronger with every rep

Workout:

1. Cat-cow - 1 min
2. Bird dog hold - 8/side
3. Scapular push-ups - 12 reps
4. Wall roll-downs - 8 reps
5. Swimming prep - 12 reps
6. Child’s pose stretch

DAY 3/28 🔥

Today we continue strengthening the connection between breath, core, and pelvic floor - this time with a focus on the lower abs. 

The goal isn’t perfection.

The goal is awareness. ✨

Every controlled breath, every intentional movement, and every deep core activation is helping you build strength from the inside out. 🤍

Slow down. Stay connected. Trust the process.

Workout:

1. Bent-knee fallout - 10/side
2. Toe taps - 12/side
3. Dead bug - 10 reps
4. Mini curl-up hold - 20 sec x 3
5. Knees-to-chest stretch

Who’s joining me? Comment below 👇

Remember to share your pictures/ videos and tag me in the challenge for your chance to win a 1:1 worth £50!