WorkSpa
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Workplace Wellbeing. Relax, re-energise & refocus; we bring the spa to work, helping companies improve productivity, work satisfaction and employee wellbeing.
WorkSpa helps companies improve productivity, work satisfaction, and wellbeing of employees through regular on site massage therapy. Stress can lead to employee exhaustion, increase in absences and a lack of productivity. WorkSpa revolutionises employee well being through massage incentives. Just a 20-minute massage on an ergonomically designed chair is proven to support and increase the circulation of the body, return energy levels and prevent injuries.
05/05/2023
Our massages offer employees a workplace benefit to look forward to. If they are struggling, they know they can rely on our workplace wellbeing offerings and enjoy a bit of respite during their working day.
03/05/2023
Our practitioners go beyond a physical massage. They will take time to discuss aftercare tips and advice with employees to put into practice until we support them again.
A 15-minute chair massage is a great stress management technique to reduce tension headaches and treat and prevent migraines. A chair massage can also promote increased blood circulation, lower blood pressure, and a strengthened immune system, benefits you'll experience long-term.
02/05/2023
It can be hard to navigate supporting a grieving colleague or employee in the workplace, as well as being the person experiencing grief. Here are some ways you can support your colleagues.
If you're struggling with grief or know someone who is, there are some great charities you can reach out to, such as Cruse Bereavement Support, Mind The Good Grief Trust
02/05/2023
It can be hard to navigate supporting a grieving colleague or employee in the workplace, as well as being the person experiencing grief. Here are some ways you can support your colleagues.
If you're struggling with grief or know someone who is, there are some great charities you can reach out to, such as Cruse Bereavement Support Mind The Good Grief Trust
22/04/2023
Today is World Earth Day and an opportunity to connect with our planet Earth. The most recent scientific research has discovered grounding as a benefit for inflammation, cardiovascular disease, muscle damage, chronic pain, and mood. Practising grounding is as easy as walking barefoot in nature, purchasing a grounding mat that can be used inside or doing a short grounding meditation.
- Research and facts, Healthline
EarthDay.org
20/04/2023
WorkSpa's exceptional therapist Sebastian has an insatiable desire to deliver the ultimate treatment with passion, poise and consistency. Training in massage by way of Miami and over a decade of experience in the field, he brings a holistic ideology to every treatment.
We store a lot of stress in our bodies, not just our minds. After a challenging day at work, we recommend having a good stretch to release accumulated stress and tension we're holding onto. This is also a good time to just be at peace with ourselves and find a moment to be still.
Follow Kat through these yoga poses at the end of your working day, and be sure to save this video for future use!
yogapractice
18/04/2023
What if you came to work every day knowing that your authentic self was welcome? What if you knew you could be vulnerable and share your unique perspectives? When people feel a sense of belonging and authenticity in the workplace, the organisation and individual can thrive.
Devi Brown
We've been servicing the employees at 10 Hammersmith this month with our on-site massages. Our massage chairs can be set up with ease in any location, causing no disruption to the daily running of the business.
With it being , now is a great time to book us in to give back to employees.
13/04/2023
Tight lower back from hunching over your desk?
Try the yoga spinal twist - a simple stretch that you can do at your desk or lying down at home; take a deep breath in and release your breath into the stretch - hold the stretch for 10 seconds and repeat a few times on both sides, until you feel a release of tension down your body on either side.
11/04/2023
Repost of Breathpod - we couldn't agree more!
Our goal is to be an extension of your company, a confidante of your employees, and to cause no disruption to your daily runnings of the office. Our on-site chair massages can be set up in any space, big or small.
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