Bridge Park Gymnastics

Little flips, big confidence ✨

Give your child the perfect start with gymnastics trials at Bridge Park — all ages are welcome!

Fun today. Strength tomorrow. Confidence forever.

Strong basics build powerful tumbling ✨

These round-off flic drills are all about creating speed, snap, and confidence through every phase of the skill.

Focused technique, controlled repetition, and trust in the process turn small improvements into big progress.

That’s where consistency becomes confidence.

Looking for a fun way to support your child’s development while meeting other parents? 🤸‍♀️

Our Parent & Toddler Gymnastics Classes are the perfect mix of play, movement, and learning helping little ones build confidence, coordination, and social skills in a safe, welcoming environment.

🧒 18 months – 4 years
📅 Monday – Friday | 10am–3pm
📍 Bridge Park Gymnastics Club, Notting Hill

Spaces are limited, so don’t miss out!
👉 Book your space now: www.bridgeparkgymnastics.co.uk

Want to introduce Yurchenkos? Start smart and build confidence step by step 💥

Focus on tight shapes, strong block, and controlled landings every time. Progressions are key 🔑

Want to improve your gymnast’s backbend on floor?

Use these 3 drills consistently and you’ll start to see real progress 💛

Fun partner conditioning challenges using foam blocks — a great way to build strength, core control, and teamwork while keeping training engaging

✨A simple way to develop muscle and technique without the conditioning feeling boring for our gymnasts ✨

Backward roll to front support drills!

Fast hands and strong shoulders make straight arms happen

💛Use these handstand drills to help build strong, controlled shapes💛

Focusing on alignment, core strength, and shoulder stability to develop a consistent, confident handstand. Using blocks, wall work, and shape drills to reinforce technique and body awareness - all key for long-term progress.

#1 Start with bunny hops against a wall ~
Encourages active shoulders and quick hand placement while building confidence being inverted.

#2 Lunge to flat-back arabesque ~
Develops control through the lever and teaches correct entry shape into handstand.

#3 Pike handstand leg lifts (feet on block) ~
Targets compression strength and core control while reinforcing stacked alignment.

✦ Challenge: pike handstand kick to hold ~
Focus on control in the kick-up and finding balance at the top.

#4 ‘L’ handstand ~
Builds strength and awareness in a supported inverted position while maintaining shape.

#5 Handstand against a wall ~
Reinforces straight body alignment and shoulder positioning for a consistent finish.