Performance Training

Beyond impressed!!!

Like many highly successful businessmen, rafal was short on time and focused on results.

He came to PTLDN with a problem, how could he improve his physique without detracting from a demanding job, he simply didn't have enough time to give up.

The solution was to allow PTLDN to manage his routine and diet, we stripped away any unnecessary exercises and progressed the essential muscle building movements! This was coupled with a simple to implement calorie balanced diet.

The results 🎯

Other than hitting his goals, this reduction in training time & meal preparation allowed us to develop new qualities such as mobility and fitness.

If you're determined to make measurable long term changes, choose to work with the experts.

You can check out our website (www.ptldn.co.uk) or send us a direct message for further info on what we can do for you.

Focus on the process....

Transforming your body with extra muscle mass and sub 10% body fat isn't an overnight process

You'll need months of dedicated progressive training, nutrition & accountability to achieve your dream physique.

At times you'll have an incredible week of training and eating and not see the predicted change in your performance metrics

You may think "what's the point?" , you're putting in 100% and not seeing 100% back

However, adaptation is a compound effect. The 100% you put in leads to small 1% changes which compound to a large 100% change over a longer period of time.

Rather than fixating on the end result (which will come) learn to focus on the daily process of eating and training correctly

If you can fall in love with the process, the long term results are guaranteed.

Everyday is an opportunity....

If you're serious about getting and staying in the best physical shape, use the daily opportunities presented.

You can choose to eat nutritious muscle building foods

You can choose to train progressively to build muscle

You can choose to be active to burn fat

You can choose to track your stats

You can choose to work with expert coaches

Viewing the choices as the reward is a strategy for success leading to
consistent habits.

You know consistency and habits are the foundations of results.

Make some of the right choices today to respect and reward yourself.

If you need help with your choices, habits and training contact us with the word ' CHOICE ' and well manage the rest.

Happy Saturday 🤘

The POWER of decision making....

It's amazing to think you choose what decision to make that will affect your reality.

If you decide to eat healthy & nutritious foods within your calorie requirement you will have a good body.

If you decide to lift weights on a regular schedule you'll have a good body.

If you decide to sleep and rest sufficiently you'll feel mentally and physically better.

If you decide to meditate, journal, breathwork and visualise you'll feel more relaxed and content.

It's incredible that you have the power to decide all of these and live a healthier, happier and more fulfilled life.

Making one of the right decisions can lead to increased desire for more.

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Coach with passion...

One of my biggest goals when setting up my personal training business was to bring the passion I have from the positive life changing effect of exercise to every client and every session.

Sharing the wealth of knowledge I have little by little, session by session creates a compound effect in their knowledge which optimises their lifestyle habits and more importantly wellbeing and results.

If you're going to do anything, do it with passion and honesty....

Surround yourself with great and positive people.

I feel absolutely blessed that chose to train with PTLDN.

In no particular order, she has been one of the main reasons a 5am alarm is enjoyable, starting my day with such a determined, dedicated and (she may disagree) fun person sets me up for an incredible day.

Her passion for training and adherence to our agreed plans have been a pleasure to work on and I'm incredibly proud of how she's adapted and managed the variable with her success career and busy lifestyle.

I couldn't be more thrilled with the training sessions and progress she has made, strength 🆙 body fat ⬇️ lifestyle habits 📈.

Overall a wonderful human being who I've been privileged to work with for 18 months!

You are your habits....

Eat well ✅
Train frequently ✅
Sleep sufficiently ✅
Indulge occasionally ✅
Review and change ✅

It's amazing how a conscious effort within a few small areas reaps such long term rewards.

ABSOLUTELY THRILLED to work with such a wonderful person prior to his (well deserved) holiday.

I feel eternally grateful that he's chosen to work with me and it's a pleasure to interact with dedicated and amazing people on a daily basis.

The passion and commitment he shows inspires me to be a better coach daily which reflects in the incredible progress he continually makes.

I'm really looking forward to more training, early morning coffees and discussing London's best team (Ful..) with such a great guy!!