Inner Space

Meditate for the World (online session)
Sunday 21 June, 6.30pm – 7.30pm

Let’s come together for collective soul-soothing meditation for the world and create a ripple of peace that extends far beyond our gathering.

Whether you’re new to meditation or a seasoned practitioner, this event welcomes everyone seeking to make a difference.

Although this is a 60-minute live online meditation, you are welcome to join for as long as you would like.

https://www.innerspace.org.uk/events/meditate-for-the-world-2-459-678-518-465-944-924-168-465-575-554-250-821-978
zoom id: 838 0955 2846, password: 942691

💭 Thought of the Day: 💛 Feeling Seen 🌿
�Loneliness is not always being alone.

Sometimes it is the feeling of being unseen - even when surrounded by others.

If you're feeling lonely and want to be seen:�1️⃣ Consider if you are hiding behind busyness or self-protection.�2️⃣ Let others see beyond the roles you play and into the person you are. ✨🤝

Yoga for the Soul (in-person session)
Saturday 20 June, 2pm - 3pm
Celebrating the International Day of Yoga.
Raja Yoga is yoga for the soul. It’s not about physical postures. It’s a way of connecting deeply with ourselves; beyond our thoughts, roles, labels and limitations, and experiencing a deep sense of peace and power within. And connecting with the Supreme Soul and experiencing a relationship with the Divine.
This seminar is an introduction to the essence of Raja Yoga philosophy and meditation, and invites you to explore how to reconnect with yourself and recharge spiritually.
https://www.innerspace.org.uk/events/yoga-for-the-soul-2-774

Week 3: Deep Dive on Generosity

This week, while practising the below suggestions, let’s also look at how we can reserve our energy and resources while being generous. We don’t want our hearts to shrink, but we also don’t want to make others dependent on us… What are your thoughts on this fine balance of generosity?

Reflective Question
How do you respect your own limits while still being generous?

Affirmation
I am grateful for the generosity of others.
Actionable Idea
Forgive someone by letting go of any negative feelings you hold towards them.

💭 Thought of the Day: 🌍 Collective Atmosphere 🕊️
�We often think of contributing positively as something we do with our words and actions.

But we can also serve with our minds.
Let your mind become peaceful and send thoughts of peace, into your community, country and the wider world.

Give thoughts of peace to the world and contribute to the collective atmosphere. 💛✨

Art of Giving and Receiving Feedback (online talk)
Friday 19 June, 6.30pm - 7.30pm

When you receive negative feedback, do you get defensive or deflect it? Or do you let it deflate or derail you?
When giving critical feedback, can you do it clearly and constructively? Can you be both tactful and truthful?
Feedback is often misunderstood, avoided or delivered in ways that create tension. Whether giving or receiving, feedback is inevitable, so let’s approach it with emotional intelligence.

Join us to learn the art of:
- taking criticism gracefully and using it to improve
- giving feedback respectfully, without making it personal
Speaker: Ash Patel is a commercial director within the IT services sector, responsible principally for relationship development.
https://www.innerspace.org.uk/events/art-of-giving-and-receiving-feedback

zoom id: 894 2771 6931, password: 537879

💭 Thought of the Day: 🌙 Between Dinner and Bedtime 💛
�How are you using the hours between dinner and bed on weekdays? These few hours may seem ordinary but they're often the only time that belongs to you.

Think about using some of that time intentionally. Even if it's only 30 minutes, could you do something nourishing, something creative, something fun? ✨🌿

Evening Meditation (in-person session)
Thursday 18 June, 6pm - 6.30pm

An easy way to take time out: a 30-minute guided meditation to pause, let go of your day, unwind your mind and create a space for calm and peace.

https://tinyurl.com/55e94ezk