BioHackers Lab

I’m feeling grateful to connect with the right people and be able to get private healthcare like this in London, England 🇬🇧

Doing a lot more research around liver health by getting a full liver work up including a liver MRI and blood tests.

Expect to hear more on the podcast

Such a privilege to get to meet and chat with this weekend. Really enjoyed listening to how he stays present in the moment to live his best life.

Thank-you Jonny for being so open and sharing your true insights.

Felt like getting a boost of red light to power my mitochondria for the day. The face mask from

Really interesting to see a red light therapy toothbrush from at the experience

Able to expose your gums to red light everyday this way

Day 1 of the Experience in London this weekend. Really like a maze of fun finds walking around, like the red light mats and breathwork room

I’m at and just had my first ever liver health fibro-scan done by .liver.clinic and now I’ve just tried my first bottle of de-liver-rance supplement drink.

I really like the taste and I’m looking forward to retesting myself to see any changes in my score.

My find of the day - South African protein box 🇿🇦

Love this idea of getting macro specific meal prep boxes. If you are on the Isle of Man 🇮🇲 you should try it out.

Can Red Light Help Our Vision and Blood Glucose Levels?

NEW BioHackers Lab Episode Ep117 is Live 🎧

Hear Dr Glen Jeffery PhD

Share:
👉 Why Incandescent Bulbs Were Better Than LED Bulbs for Our Eyes
👉 How Red Light Could Help Our Vision
👉 How Red Light Affects Our Glucose Levels

Full interview on YouTube:

How Red Light Helps Our Vision and Blood Glucose Levels: Dr Glen Jeffery PhD On this episode of Biohackers Lab I talk to Dr. Glen Jeffery from University College London's Institute of Ophthalmology about his groundbreaking red light t...

Staying focused on getting better at lifting and pulling my own bodyweight. Getting back to being strong again for 2025.

Do you like doing bodyweight movements like pull ups and triceps dips?

Do You Have a BIG Difference Between Your Left & Right Grips?

BioHackers Lab is back podcasting again and I’m working personally on fixing what 4 years of laziness has done to me.

Got to see the sunrise 🌅 today whilst doing 30 min row.