Yoga For Life

All too often I have the privilege to support women who have been failed by the system. They have been given confusing and conflicting information about breastfeeding. I believe every mum who wants to breastfeed should have access to good quality breastfeeding support, early on, to optimise outcomes

Personalised pregnancy classes available
Monday 7pm 8pm in home studio

You are welcome to in your second and third trimesters

Pregnancy yoga is a fantastic way to help your mind and body cope with the hugh changes taking place. classes comprises of a series of postures and breathing exercises that will help you through your labour

Calling all moms for these helpful baby hacks! 👶

Pregnancy Yoga: Beginner Techniques | Episode 1 | Tonic Sponsored by Foxy Games, see more here - http://bit.ly/2YCpUyAKaty Appleton of appleyoga teaches you the beginner steps of pregnancy yoga. Learn how to pract...

A gentle pregnancy yoga workout for those who cannot make it to a class. Just remember to listen to your body and if something doesn’t feel quite right just back off
From January 24th I will have one space at my home studio for pregnancy yoga. Please contact me for details

Www.yogaforlifeuk.com

Pregnancy Yoga: Beginner Techniques | Episode 1 | Tonic Sponsored by Foxy Games, see more here - http://bit.ly/2YCpUyAKaty Appleton of appleyoga teaches you the beginner steps of pregnancy yoga. Learn how to pract...