Professor Arun Ranganathan

Looking after your spine starts with staying active.

Regular exercise strengthens the muscles that support your back, improves flexibility, and helps prevent injuries and painful conditions like spinal fractures. Whether it's a brisk walk, yoga, or gentle stretching, keeping moving is key to a healthier, more resilient spine. Don’t forget: a little effort every day can make a big difference to your spinal health.

Think About Your Back When Lifting Heavy Objects.
Your back health is crucial to your overall well-being!

Lift wisely: When lifting heavy objects, bend your knees and keep the object close to your body.

www.londonspinecare.co.uk

Integrated Racquet Sports Clinic offers you rapid assessment for diagnosis and treatment of various orthopaedic and sports injuries. We provide rehabilitation and coaching to suit your needs. We have different membership plans for individual requirements.

https://www.racquetclinic.com

If you’re suffering with persistent back pain speak with our specialist team to get to the route of what is causing your pain. We will work with you to create your very own package of care.

Call out team today: www.londonspinecare.co.uk

Rob had spinal compression for many years, but when he started to suffer with his balance he decided to contact Dr Ranganathan. 2 weeks post op he is feeling much better and his walking and balance are much better!
Hear his full story in this video> https://www.londonspinecare.co.uk/patient-experiences-trauma-orthopaedic-surgeon-london.html

Taking care of your body with a nutrient rich, balanced diet filled with vitamins and essential oils is key in helping avoid unnecessary joint pains, along with providing your body with the fuel it needs to function, a balanced diet can help promote your mental wellbeing too.
www.londonspinecare.co.uk

Back pain can arise from a variety of causes such as poor posture or injury or other underlying health conditions.

Knowing when to seek professional advice is crucial in managing your back pain.
If you are experiencing persistent pain or mobility issues it’s time to consult a professional.

www.londonspinecare.co.uk

Fusion less minimal access surgery leads to early recovery in this older patient. Hear her full story here> https://loom.ly/qkUq0Q4

Challenge yourself to walk for 15 minutes every day.
❌ No gym, no gear, just moving.

Why?
🔵 Activates core & back muscles for better spinal support
🟢Reduces tension
🔵 Contributes to a healthy spine
☀️Clears your mind & lifts your mood

www.londonspinecare.co.uk

Sienna had Scoliosis and thought her gymnastics days were over, until she visited us here at London Spine Care that is. Hear the full story about her corrective surgery and how she is back doing gymnastics here> https://youtu.be/APiklDDK5UI