Samreen Essa
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slow life in london. fitness. home-cooked nutritious meals.
24/04/2026
recipe for the perfect Saturday 💌 🌞🦋🌷🌻🌲
Uk outdoor, forest walk, summer in the UK, nature therapy, Epping forest
This is what I am doing after the quitting the gym.
Does anyone else also feel that fitness does not require going to the gym?
Fitness journey, cosy fitness, home workouts, Pakistani in london, gym girl, home gym,
I quit the gym but kept the discipline 💪🏾
Let me know if you want me to share the links with you. Most of the things I ordered from after doing a thorough research 🙂↔️
fitness journey, pcos girlies, gym life, working out at home, london life, discipline,
my kinda dates ☀️ 🌳 🌊
09/04/2026
walked 42.8km. cried a little at the hill. did it anyway. 🙂↔️
West Highland Way, April 2026
Uk outdoors, hiking, outdoor escape, Scottish highlands, camping uk, movement
17/03/2026
Desi lunches can be healthy too! Here are my favourite desi meals that are packed with healthy ingredients.
Bonus tip: Pair any bowl with the whole-wheat roti shown it adds extra fiber so you stay satisfied for hours.
17/03/2026
😴 The ONE habit that fixes 90% of your problems… (and it’s FREE)
Tired of brain fog, random cravings, mood swings, and waking up exhausted even after “enough” sleep?
The fix isn’t more coffee or another supplement.
It’s simply giving your body the 8 hours it’s been begging for.
Save this for your bedtime routine & tag someone who needs better sleep 👇
16/03/2026
Good morning breakfast ideas 🤤
I used to grab whatever was quick in the morning and end up crashing by mid-morning. Not anymore.
These five breakfast bowls keep the exact same creamy oat + chia + milk base you love, but each one swaps in different fresh fruit so you get a completely new set of benefits without any extra effort.
Here’s what each bowl delivers:
1️⃣ Banana & Blueberry → Potassium for steady energy + heart health and antioxidants that support brain focus all day long
2️⃣ Kiwi & Raspberry → Massive vitamin C hit for immunity and skin glow plus extra fiber to keep digestion smooth
3️⃣ Pineapple & Blackberry → Natural bromelain for easier digestion and powerful antioxidants for skin and eye health
4️⃣ Peach & Cherry → Vitamins A & C for that natural glow + anti-inflammatory cherries to help with sleep and recovery
5️⃣ Orange & Pomegranate → Immunity-boosting vitamin C paired with heart-loving polyphenols
Which one are you trying first? Tell me the number in the comments and if you’re meal-prepping this week, tag your bestie who needs healthier mornings too!
Save this post so you have the full list ready next time you open the fridge. Your future self (and your energy levels) will thank you. 🥣✨
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