RNPersonalTraining

After 18years working as a PT it’s time to say goodbye. My business has survived no air-con, floods, recessions and a worldwide pandemic but unfortunately it couldn’t survive the ridiculous ‘middle management’ decisions.
Thank you to all my amazing clients.

Gut Feeling and Fine Food

Join Natalie Shanahn, Dr Helena Nundy and Tony Rodd for a fascinating insight into the microbiome, it’s implications on mental health and how we can optimise it through delicious food. Live on Zoom, £30, 10th April 11am. This 1 hour workshop will include an information booklet summarising and simplifying all the latest research in an easy to understand format. Plus recipes from Tony Rodd.

Nutritional Scientist, Natalie Shanahan BSc MSc, will be discussing the ways in which our diets can impact our health via our gut.

Dr Helena Nundy will talk us through the possible links between the gut and mental health.

Tony Rodd, master chef runner up and owner of Copper and Ink, will demonstrate how we can make delicious probiotic food via fermentation.



DM Natalie to book your spot or book directly here :
http://www.newcrossinn.com/tickets/events/gut-feelings-and-fine-food

Its not Portugal but the water is warmer.

Its not Portugal but the water is warmer.

Day one of our Portugal fitness retreat complete! It was a busy but brilliant day and everyone worked so hard! We started with sunrise HIIT by the pool then cycling up a mountain, archery and yoga. Lots of yummy food in between!

http://www.thetimes.co.uk/article/lets-hit-the-barre-why-fitness-studios-are-the-new-nightclubs-6m3gscf2g

Why millennials would rather go spinning than clubbing On a Friday night in London, twentysomethings are packing themselves into a dark basement. The lights are low, the music is loud and the room is buzzing in anticipation. Finally, a woman walks on...

https://www.theguardian.com/lifeandstyle/2017/mar/11/can-high-intensity-interval-training-delay-the-ageing-process

Can high-intensity interval training delay the ageing process? Researchers have found that short-burst exercise might have rejuvenating effects – but there can be such a thing as too much intensity

Learn how to warm up effectively, avoid injury and improve performance in this 45min free running workshop on Wednesday 8th March at 6.30pm with

Learn how to warm up effectively, avoid injury and improve performance in this 45min free running workshop on Wednesday 8th March at 6.30pm with

Fitness Retreat 19th-22nd May 2017! 5* spa hotel. Wake up in your huge suite and enjoy Nespresso coffee or tea in your room while you get ready for the day. Breakfast and dinner are plentiful and nutritious. Enjoy morning workouts over looking a gorgeous views, personal training sessions and fun activities like cycling, swimming and archery! Finish the day with a relaxing yoga session and, if you're feeling indulgent, a few spa treatments!

Our next 3 day 5* fitness retreat in Portugal will be in 19th May 2017! Enjoy an action packed weekend of cardio, weights, yoga, swimming and cycling! is an amazing spa hotel in the beautiful hills of the Algarve. The food is incredible as well as healthy and you even get your very own in-room machine! £550pp twin room. £650 single occupancy. Excludes flights. Message me for details!