VIPI Military Self Defence

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The development of cancer, in particular, has been shown to be heavily influenced by your diet.

Many foods contain beneficial compounds that could help decrease the growth of cancer.👍⛑🌿🍯🍡🥠

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🥊🎖 If you were grabbed from the front and you can’t lift your hands, do the following: move your hands forward and make a fist in front of your pelvis.

This will create enough room between you and the attacker.

After that, hit the attacker’s nose with your forehead. This will make the attacker move away from you. Now hit him in the groin with your knee.👊⛑👑☄️⚡️


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