Yoga Rocks

Meet our Rock Star of the Month 🌟
Venassa showed up 21 times this month and we couldn’t be prouder. 💛

At the end of last year, Venassa became seriously ill with pneumonia and COVID. When she returned to the studio, even breathing and rebuilding strength was a challenge — but little by little, class by class, she kept going.

Now she’s our Rock Star of the Month 🫶
Such a powerful reminder that progress isn’t always fast or linear… but consistency really does pay off. We’re so proud of you, Venassa ✨

Our super bendy dancing king, Raphael says:

“I actually dont have a favourite pose. I guess it all depends on what I am seeking in the moment. Looking to energise I choose to backbend, unwind and introspect, maybe a forward fold and sometimes I like to wring it all out with a twist!”

What about you? Do you have a favourite pose or are you a bit of a chameleon like Raphael? 🦎

This time next Tuesday we have our first Rock Solid Class with Diana 🪨🔥

Don’t miss it, book at the link in bio!

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Swipe right for a free goodie ➡️

Share this with someone who’s running the marathon today, big up!

Try this pose in the sun today 🌞

Here’s another weekly yoga pose, says:

A great pose to help hip and lower back pain, I try to put it in every class 🥰🫶🏻💙

Allergy season hitting hard? 🤧

We’re not saying skip the antihistamines…
but yoga can actually help with the symptoms too.

Because of better breathing, less stress, and a body that’s a bit more chill about it all.

Not a cure for hay fever… just something that might make it feel a little easier.

How are your allergies this week? 👀

Another week at the studio ✨

Hot yoga and pilates classes every day. Comment and raise an arm if you are coming! 🙋🏻‍♀️

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Friendly reminder to check in on your wrists today 🫸🧡🫷

If you’ve been clicking and typing since 9AM, your hands are probably working harder than you realize. Here are 3 simple exercises that YR teacher recommends to help you shake off those wrists.

Or you can also join one of our evening classes today! 👋

18.00 - 19.00 Pilates with Ann Cruise
19.15 - 20.30 Hot Yoga Rocks Set Sequence with Rich Holmes