Yoga Rocks
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Beautifully furnished hot yoga & pilates studio in the heart of North London - Now Open
Your spine wasn't built to sit at a desk all day
These moves can help restore spinal balance.
Takes less than 5 minutes, and the secret isn't the moves, its doing them every day.
Consistency beats intensity every time.
Missed that GCSE biology class and still to this day not sure what your yoga and Pilates teacher mean by 'the core'? We got you!
Here's a breakdown of some of the muscle groups that make up this famous ' core'! 👆
Disclaimer: these exercises target certain areas more than others but your core does not work in isolation- its a team effort , not separate muscles switching on amd off one at a time.
Enough watching , go feel it for yourself!
Click on the link to book in :-)
Whether you've been moving with us since day 1 or you're still waiting to take your very first class, our doors are always open.
Come as you are. Grab a mat. See you on Green Lanes 💚
09/09/2026
KINDA CHIC is having a moment - and there is plenty kinda chic things about Yoga Rocks.
Check out our gorgeous Ola's c-curve in this photo for example 😍😍😍😍
We love welcoming you to pur studio, what class are you going to book next with us?
08/09/2026
KINDA CHIC is having a moment:) and there's plenty of that at Yoga Rocks!
What do you love about training with us?
Comment below! (It really makes our day!)
We say it all the time, but we truly mean it: our teaching team at Yoga Rocks is second to none. 💫
Behind every class you take here are world-class movement professionals—professional dancers, West End performers, circus artists, and ballerinas who bring extraordinary technique, passion, and care to your mat every single day.
Case in point: the incredible Ella! 🩰✨ When she’s not teaching here in Palmers Green, she’s performing in massive arenas alongside Basement Jaxx!
You can catch Ella (and her amazing energy) on the schedule:
🗓 Mondays:
• 10:30am Gentle Flow
• 12:00pm Pilates
🗓 Thursdays:
• 12:00pm Pilates
🗓 Saturdays:
• 10:45am Set Sequence
• 12:15pm Yang to Yin
Tap the link in our bio to book your next session with Ella! 🧘♀️
SupportLocal
And the best part?
We're here for you.
Why not book into class tonight - our studio, warmth and guidance is waiting.
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13/08/2026
Every time you choose Yoga Rocks, you're choosing to support a female-led, independent business right here in Palmers Green 💚
Swipe through to see why local matters, and tap the linkbin bio to book your next class with us :)
Ever wondered what goes on in our gorgeous studio at 7am on a Tuesday morning?
All that's missing is you!
We are delighted to welcome all walks of life to Yoga Rocks - pro footballers are feeling the benefits of training with us :)
Pleasure to have you too !
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Website
Address
481 A-B Green Lanes
London
N134BS
Opening Hours
| Monday | 9:30am - 12:15pm |
| 7pm - 9:30pm | |
| Tuesday | 9:30am - 1:15pm |
| 7pm - 9:45pm | |
| Wednesday | 9:30am - 1:30pm |
| 7pm - 9:45pm | |
| Thursday | 9:30am - 1:15pm |
| 7pm - 9:45pm | |
| Friday | 9:30am - 12:45pm |
| 7pm - 9:45pm | |
| Saturday | 8am - 1:30pm |
| Sunday | 10:30am - 3:15pm |