Yoga Rocks

Meet our Rock Star of the Month 🌟
Venassa showed up 21 times this month and we couldn’t be prouder. 💛

At the end of last year, Venassa became seriously ill with pneumonia and COVID. When she returned to the studio, even breathing and rebuilding strength was a challenge — but little by little, class by class, she kept going.

Now she’s our Rock Star of the Month 🫶
Such a powerful reminder that progress isn’t always fast or linear… but consistency really does pay off. We’re so proud of you, Venassa ✨

Our super bendy dancing king, Raphael says:

“I actually dont have a favourite pose. I guess it all depends on what I am seeking in the moment. Looking to energise I choose to backbend, unwind and introspect, maybe a forward fold and sometimes I like to wring it all out with a twist!”

What about you? Do you have a favourite pose or are you a bit of a chameleon like Raphael? 🦎

This time next Tuesday we have our first Rock Solid Class with Diana 🪨🔥

Don’t miss it, book at the link in bio!

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Swipe right for a free goodie ➡️

Share this with someone who’s running the marathon today, big up!

Try this pose in the sun today 🌞

Here’s another weekly yoga pose, says:

A great pose to help hip and lower back pain, I try to put it in every class 🥰🫶🏻💙

Allergy season hitting hard? 🤧

We’re not saying skip the antihistamines…
but yoga can actually help with the symptoms too.

Because of better breathing, less stress, and a body that’s a bit more chill about it all.

Not a cure for hay fever… just something that might make it feel a little easier.

How are your allergies this week? 👀

Another week at the studio ✨

Hot yoga and pilates classes every day. Comment and raise an arm if you are coming! 🙋🏻‍♀️

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Friendly reminder to check in on your wrists today 🫸🧡🫷

If you’ve been clicking and typing since 9AM, your hands are probably working harder than you realize. Here are 3 simple exercises that YR teacher recommends to help you shake off those wrists.

Or you can also join one of our evening classes today! 👋

18.00 - 19.00 Pilates with Ann Cruise
19.15 - 20.30 Hot Yoga Rocks Set Sequence with Rich Holmes

🔥🔥New Pose of the Week for you to try today 🔥🔥

Diana tells us why she chose this pose and challenges you to focus on feeling instead of how it looks!

“This posture humbles me every time.

For years, I could move into shapes like this without really using my body. As someone who’s hypermobile, depth came easily—but true engagement didn’t. I was chasing the shape, not the feeling.

It’s taken time (and a lot of unlearning) to rebuild strength, awareness, and a relationship with my nervous system. Now, this pose is less about how deep I can go—and more about how present I can be within it.

I could go lower. I could bind. I could open the chest more. But choosing not to—that’s where the real practice is for me.

This shape might look advanced or even inaccessible, but the benefits aren’t in copying it. They’re in the process:
– Can you stay engaged as you lower down, even a little?
– Can you support your knees, your hips, your lower back?
– Can you let go of the “all or nothing” mindset?

Think less about the final shape, and more about what you feel along the way.”