OnePlusOne

Our latest article explores how skills like showing empathy, communicating openly, and responding with understanding can help create more supportive relationships when talking about periods.

Creating a more isn’t just about awareness, it’s about how we show up for one another in everyday conversations and interactions.

Read here: https://www.oneplusone.org.uk/post/menstruation-and-relationships-understanding-each-other-better

Breaking stigma around periods doesn't just happen in campaigns, it happens in everyday interactions too.

Through conversation with the women around us and nurturing those relationships to better understand menstruation and the symptoms that come with it.

Small shifts can make a big difference. Together, we can create a

Did you know that good quality relationships can actually buffer and protect poor mental health?

Feeling listened to, understood, cared for, and emotionally safe can make a meaningful difference to how we cope.

Relationships aren't perfect but they way we respond to one another, especially in difficult moments, matters more than we may realise.

We welcome news that the government has appointed Michelle Welsh MP as its first ever Maternity Advisor.

Pregnancy and early parenthood are significant life transition and it’s vital that expecting and new parents can access the support they need at every stage. This includes supporting parental relationships during their journey into parenthood, helping them to communicate openly, navigate challenges together, and seek help when it’s needed.

We will be writing to Michelle Welsh MP to share our evidence and insights on the importance of supporting parental relationships through pregnancy, early parenthood and beyond. We look forward to a positive dialogue that recognises the long-lasting benefits this will have for parents, babies and families.

https://www.gov.uk/government/news/maternity-advisor-to-champion-safer-care-for-mothers-and-babies



Department of Health and Social Care - DHSC

Maternity Adviser to champion safer care for mothers and babies Michelle Welsh MP appointed as the government's first Maternity Adviser.

You might feel guilty for needing space, pushing yourself to give more than you have energy for, or hiding how you're really feeling to avoid letting your partner down.

But relationships shouldn't require us to ignore our own wellbeing to provide care for others.
Healthy relationships aren't built on pushing yourself past your limits, they're built on honesty, understanding, and compassion.

Showing up for yourself first means you can show up for your partner too - be gentle on yourself.

When both partners are struggling, there may be less energy, less patience and more room for misunderstanding. Everyday conversations can feel harder, even when both partners care deeply for one another.

Support during these times can be about recognising you're both having a hard time, lowering the pressure, and finding small ways to move through it together.

A small check-in, a softer response, or a little more honesty.
A little goes a long way.

Long-term stress can take a toll not only on individuals but also on their relationships. This , we're sharing evidence-based insights on how to recognise the signs of long-term stress, maintain healthy communication, and support your partner without losing your own sense of balance.

Read the full article here: https://www.oneplusone.org.uk/post/supporting-a-partner-with-long-term-stress

Mental health affects every relationship we have — whether with a partner, friend, family member, or colleague.

Knowing how to recognise the signs that someone may be struggling, and learning how to respond with patience and support, can make a real difference.

Our latest article for shares practical advice on:
✔️ Recognising warning signs
✔️ Supporting loved ones
✔️ Improving communication
✔️ Seeking professional help when needed

A supportive relationship can be one of the strongest protective factors for mental wellbeing 💙

Read the full article here: https://www.oneplusone.org.uk/post/how-to-support-good-mental-health-in-your-relationships

Small actions within our relationships can make a meaningful difference and it's sometimes these moments that matter the most.

Support doesn't have to be perfect to help someone feel seen, heard, and less alone.

For those struggling mentally, sometimes the hardest thing can be finding the words to explain it.

What looks like distance, silence, or irritability can often be someone trying to cope with what they're carrying internally.
We're sharing a different perspective to help encourage more understanding, gentleness, and empathy this - feeling understood can make a difficult moment feel less lonely.