Ocushield

Anyone else 😅

Your screen habits might be playing a bigger role than you think... 👀

Crossing time zones doesn’t have to mean days of feeling exhausted ✈️😴

8+ hours on screens every day, why start the second we wake up?

“Do your eyes feel tired after a day at work?”

Seb’s answer: absolutely… but then it’s straight onto the phone and TV. 📱📺

Sound familiar?

We’re finding that for many office workers, the screen time doesn’t stop when the workday ends… it just changes screens.



eye strain digital eye strain workplace interview desk workers 9 to 5 office job

It’s time to stop blaming your 3PM headaches on everything but your screen time 👀

🎬 OFFICE HOURS | EPISODE 1: THE BASELINE

Welcome to Office Hours, a new series where we’re stepping inside workplaces to uncover the reality of modern screen habits and their impact on eye health.

Before we could test any solutions, we needed to establish a baseline.

We visited Duchess Media to find out the damage.

This is where the experiment begins. 👀

Next up: The Intervention, where the team will be introduced to Ocushield products and put them to the test. Stay tuned 👀

If you’ve been struggling to fall asleep lately, the longer summer days might be part of the reason ☀️🌙

When it stays bright outside later into the evening, our brains can get confused and think it’s still midday, making it harder to fully wind down and produce melatonin naturally. Add screens and blue light into the mix, and falling asleep can feel impossible.

One thing that can help is creating a calmer nighttime routine island incorporating Oculamp into your wind down session💡

It’s a low blue light lamp with 3 different light settings designed to be gentler on your eyes and help support better evening relaxation without harsh lighting before bed.

Your nighttime lighting matters more than you think ✨



Blue light blocking light bulb best blue light blockers sleep tips

If you feel called out, sorry not sorry 😅🫠



the best blue light blocking glasses blue light blockers blue light filter

Your eye twitching might not just be stress 👀⚡️

Sure, lack of sleep, stress, and too much caffeine can trigger eye twitches… but so can hours of screen time and blue light exposure.

When your eyes are constantly working overtime from phones, laptops, and late-night scrolling, digital eye strain can start showing up in ways you don’t expect:
• eye twitching
• headaches
• dry eyes
• blurry vision
• tired, heavy eyes

Your screen time is probably higher than you think 😅💻